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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | L | Z | O | X | X | V | I | S | U | A | L | I | Z | A | T | I | O | N | I |
| B | T | R | K | F | E | A | R | I | Z | N | Y | Y | S | M | R | A | G | Q | T |
| X | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Y | I |
| G | A | W | R | O | U | N | X | L | R | O | Z | W | A | Q | P | H | R | F | Y |
| M | D | N | E | O | B | W | R | I | J | J | B | E | Y | L | D | L | L | G | Y |
| G | N | I | M | A | G | B | R | L | F | F | M | U | K | E | K | A | R | J | A |
| R | X | V | L | W | I | R | Y | C | Q | O | D | C | R | S | J | I | N | Y | M |
| N | C | H | C | B | U | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| D | R | R | L | K | K | R | L | S | B | H | B | K | P | W | X | M | B | G | J |
| Z | E | X | X | D | E | W | E | O | S | K | R | E | S | Q | N | P | P | M | Q |
| V | I | C | W | H | H | Q | V | T | F | I | V | E | S | E | N | S | E | S | T |
| J | V | V | F | P | L | E | U | Z | E | H | V | S | F | U | X | G | Z | A | K |
| X | O | R | T | V | V | X | U | B | P | H | O | E | A | W | D | M | T | E | J |
| N | M | J | Z | O | B | L | M | Y | L | G | N | N | M | N | F | Q | W | J | B |
| B | H | F | X | H | I | F | O | O | W | G | B | M | U | U | V | T | X | Z | S |
| T | C | L | B | F | G | C | Z | D | C | I | T | C | S | F | S | Z | D | K | Y |
| C | T | B | X | B | K | F | O | V | M | Q | L | K | I | V | Z | C | G | M | S |
| M | A | R | O | M | A | T | H | E | R | A | P | Y | C | D | Z | U | L | Q | S |
| X | W | A | L | K | I | N | G | R | T | C | Y | H | D | Y | T | B | V | E | U |
| E | C | O | P | D | V | Q | X | Q | Y | Y | K | V | B | R | A | S | V | M | Y |
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