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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | X | M | R | L | Z | T | Y | K | G | Q | Q | H | A | R | C | E | H | Z | J |
| J | N | V | I | S | U | A | L | I | Z | A | T | I | O | N | X | R | T | E | S |
| F | O | E | B | N | I | L | R | Q | E | P | C | T | G | E | E | L | K | I | U |
| N | T | S | L | Q | T | Z | V | O | J | E | R | U | N | M | I | Y | Z | Y | V |
| T | C | J | Z | C | O | K | T | H | M | X | F | F | I | S | V | R | N | T | C |
| O | R | W | V | Q | S | U | H | A | V | A | O | L | H | J | O | L | Z | I | U |
| Y | R | Y | N | D | H | U | P | Y | Z | L | T | J | T | L | M | U | N | V | A |
| Z | X | Y | L | K | I | S | M | U | S | I | C | H | A | Y | H | D | N | I | Z |
| N | J | Y | Z | B | J | Z | I | E | J | X | U | Y | E | N | C | R | S | T | L |
| J | V | A | Y | L | C | Q | D | Z | V | N | M | G | R | R | T | X | I | C | E |
| L | J | S | E | S | N | E | S | E | V | I | F | N | B | V | A | J | Q | A | T |
| B | H | L | X | K | K | P | T | Y | M | L | S | R | P | H | W | P | H | L | E |
| L | V | K | Y | W | K | W | X | X | L | P | T | S | E | T | O | I | Y | A | P |
| Y | W | J | M | T | Z | S | J | U | L | R | E | B | E | Y | Q | O | W | C | M |
| A | X | S | H | Y | J | G | L | D | R | T | Y | T | D | R | B | Q | E | I | D |
| F | T | E | A | F | L | V | T | Y | N | G | N | I | M | A | G | B | A | S | I |
| H | D | L | P | D | L | A | R | A | T | A | L | K | I | N | G | O | O | Y | K |
| W | V | N | X | C | P | H | G | R | N | G | N | I | K | L | A | W | R | H | T |
| J | B | R | U | Y | Q | X | W | C | Q | A | P | N | I | V | B | D | V | P | I |
| H | X | X | F | H | B | K | F | K | U | Z | H | I | H | S | P | K | J | Z | V |
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