whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | D | N | F | F | P | M | Q | Y | N | P | A | N | Z | P | T | U | F | M | C |
| S | C | D | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | M | H | P |
| F | Z | E | Z | G | U | D | P | N | H | S | N | U | G | D | P | Z | T | U | O |
| U | O | D | L | J | F | P | C | S | O | E | R | E | N | S | H | U | W | V | L |
| Y | Z | L | M | C | C | X | I | R | Z | S | Z | L | I | H | B | P | E | L | Y |
| N | G | Z | P | W | S | O | S | A | S | N | H | B | H | S | J | T | Z | L | R |
| U | T | M | K | T | R | U | U | I | T | E | E | W | T | O | O | J | F | D | B |
| A | Y | E | H | A | M | L | M | I | O | S | H | N | A | M | B | A | W | M | C |
| H | J | P | W | G | P | B | Y | E | M | E | R | V | E | O | M | B | T | Q | D |
| S | L | I | A | B | L | U | Y | Q | V | V | V | Z | R | P | U | P | Y | M | Q |
| L | U | E | C | R | N | H | U | D | N | I | L | T | B | D | G | F | N | L | J |
| J | I | T | I | Z | E | W | F | Y | U | F | S | Y | P | M | N | J | H | G | N |
| N | K | G | S | V | H | H | W | D | S | Q | S | S | E | G | I | I | L | D | Z |
| Y | N | P | N | Q | O | C | T | B | D | G | W | W | E | J | M | J | D | E | A |
| K | E | P | L | I | E | M | J | A | O | Y | O | Y | D | R | A | W | V | E | P |
| W | O | W | I | Z | K | M | H | C | M | H | V | M | W | U | G | A | C | Y | P |
| T | G | P | X | W | C | L | T | C | B | O | F | G | E | V | N | O | X | N | Y |
| T | V | F | D | C | S | E | A | I | T | O | R | W | G | P | A | D | R | X | U |
| O | Y | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| E | S | M | F | A | G | N | I | K | L | A | W | K | I | B | W | P | X | F | O |
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