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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | J | E | B | R | S | H | V | O | K | Q | V | O | G | A | C | C | A | G | T |
| R | D | M | L | C | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | U |
| B | W | P | Q | J | Y | W | B | C | C | S | X | V | W | R | Q | L | I | W | Q |
| E | H | H | R | C | Z | K | B | Z | S | E | K | K | A | O | P | D | H | Z | K |
| Z | S | Y | T | O | B | U | S | Y | N | S | B | O | L | M | W | F | I | L | F |
| H | M | S | W | L | G | E | F | R | U | N | S | V | K | A | A | A | O | C | Y |
| S | B | I | T | T | A | R | D | I | Y | E | K | C | I | T | T | Y | W | L | H |
| G | V | C | J | N | M | D | E | S | G | S | G | M | N | H | C | Y | Z | M | I |
| T | C | A | T | I | I | P | E | S | W | E | L | N | G | E | H | B | J | I | Q |
| R | N | L | V | H | N | Q | P | C | S | V | W | C | C | R | M | R | A | D | T |
| T | W | A | B | K | G | M | B | L | L | I | J | J | I | A | O | E | W | U | K |
| G | E | C | J | H | Z | Q | R | V | Y | F | V | N | S | P | V | B | Q | Q | I |
| A | R | T | K | N | R | L | E | E | H | U | N | E | U | Y | I | B | Y | H | Q |
| N | G | I | A | S | F | Q | A | S | F | Z | N | B | M | R | E | Z | D | H | R |
| E | Q | V | E | L | S | L | T | B | M | S | P | S | Z | U | N | L | O | V | T |
| B | I | I | Q | Z | K | Z | H | C | B | C | O | M | S | F | S | N | U | B | F |
| P | Q | T | C | O | M | I | I | O | P | E | N | G | Q | P | H | C | D | T | L |
| R | I | Y | D | O | S | B | N | U | B | C | U | H | T | N | D | U | L | R | L |
| K | I | U | T | B | I | B | G | G | S | B | U | U | U | B | S | Y | P | E | C |
| M | J | H | H | T | L | Q | N | H | I | S | Y | U | P | H | H | U | C | J | F |
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