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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | G | U | B | X | W | U | Z | N | H | Q | H | H | I | N | R | C | V | Q | U |
| X | A | L | J | W | M | J | Y | T | J | C | U | L | T | R | W | V | M | S | H |
| N | T | E | O | D | H | G | R | P | D | E | W | G | Q | J | C | I | D | S | B |
| O | P | E | L | T | G | G | W | T | A | F | I | I | N | V | P | P | R | Y | A |
| I | J | G | Z | C | Y | J | S | D | L | R | Z | V | Z | I | E | R | A | T | R |
| T | Y | A | O | W | S | R | C | J | T | X | E | O | O | S | K | F | E | I | A |
| A | Q | E | Y | Z | T | U | N | G | K | I | N | H | I | M | N | L | R | V | P |
| Z | P | Q | C | I | S | U | M | H | W | X | T | H | T | S | H | P | A | I | R |
| I | J | A | Q | D | S | P | D | E | N | X | L | D | J | A | B | C | U | T | I |
| L | E | C | R | D | R | H | H | Q | V | T | R | S | A | W | M | K | T | C | R |
| A | E | S | E | S | N | E | S | E | V | I | F | B | F | H | P | O | U | A | F |
| U | H | Y | Z | R | P | U | D | X | X | C | S | E | E | D | E | Z | R | L | W |
| S | L | W | P | V | M | R | H | S | Q | S | N | S | Z | U | D | D | C | A | A |
| I | O | G | N | I | H | T | A | E | R | B | P | E | E | D | G | Z | E | C | L |
| V | A | X | Z | W | O | J | T | Z | Z | S | C | D | K | R | G | O | K | I | K |
| Z | I | C | K | P | B | Q | A | M | A | G | N | I | M | A | G | F | U | S | I |
| M | N | U | Z | M | B | X | Z | D | A | Z | S | T | M | T | N | O | K | Y | N |
| L | R | Z | N | Z | Y | H | C | S | F | X | J | E | M | O | H | K | R | H | G |
| E | Q | U | Z | W | Z | C | X | Y | X | H | Q | U | Y | A | M | J | L | P | K |
| O | W | T | E | V | Y | U | X | Q | A | O | A | J | F | T | M | V | L | F | N |
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