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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | Y | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | F | D | O | L |
| K | T | D | Y | Q | M | R | D | E | U | X | Y | X | X | E | J | W | C | X | S |
| E | Q | E | K | V | E | O | G | E | O | B | B | O | R | W | R | O | K | E | V |
| I | Y | Y | V | E | J | M | N | W | B | J | P | K | O | C | G | F | L | T | G |
| V | I | T | S | G | M | A | I | O | S | T | D | Z | I | U | Z | C | D | T | J |
| O | O | I | H | Z | V | T | H | J | Q | F | U | A | N | U | S | J | L | H | R |
| M | U | V | U | J | X | H | T | A | L | K | I | N | G | U | C | K | F | V | C |
| H | W | I | U | S | H | E | A | H | N | L | Z | A | M | U | S | I | C | C | X |
| C | S | T | F | U | D | R | E | F | H | Y | R | E | R | L | U | Z | L | D | N |
| T | A | C | O | N | C | A | R | R | S | F | V | F | D | X | C | Q | C | K | X |
| A | E | A | N | S | G | P | B | S | Q | I | Z | U | C | Y | K | I | J | N | M |
| W | B | L | U | Z | N | Y | P | J | S | V | O | U | I | H | W | N | H | T | D |
| A | E | A | M | G | I | D | E | S | N | E | F | N | D | T | H | Q | H | O | C |
| L | X | C | O | B | M | D | E | H | R | S | X | L | D | L | W | W | A | C | M |
| K | U | I | C | A | A | R | D | H | B | E | C | K | O | L | O | J | D | K | W |
| I | L | S | L | Z | G | O | I | F | T | N | X | F | P | I | G | C | M | C | B |
| N | P | Y | H | O | U | A | U | B | C | S | C | A | G | E | R | F | K | K | M |
| G | O | H | R | Z | V | H | K | A | B | E | Z | U | M | K | D | F | W | L | U |
| R | L | P | Z | D | P | W | T | E | E | S | T | N | T | D | K | H | L | N | F |
| E | F | A | M | U | Q | T | T | L | U | J | N | F | M | V | Y | X | S | H | T |
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