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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | K | V | M | P | F | J | X | T | E | H | S | E | B | A | W | T | J | B | G |
| N | S | N | X | N | S | W | E | N | N | G | I | C | O | T | Y | T | Z | Y | Y |
| Z | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | H |
| P | Z | Q | R | S | N | F | D | K | Y | P | T | H | A | H | A | N | E | C | C |
| E | F | H | K | O | B | E | M | K | I | R | L | S | N | L | V | S | I | V | W |
| Y | I | K | C | D | G | T | E | G | S | E | H | Q | K | X | N | G | H | N | X |
| B | J | W | B | O | A | R | D | B | F | F | I | I | O | E | Q | M | Z | O | A |
| D | E | V | D | H | M | E | E | U | R | S | N | V | S | T | H | S | E | I | B |
| Q | M | G | F | M | I | F | E | S | S | G | H | E | O | Q | S | M | K | T | G |
| X | W | C | J | N | N | P | P | N | S | H | V | L | O | M | A | R | E | A | N |
| S | G | E | S | H | G | S | B | S | N | I | X | M | Z | U | H | W | Z | Z | I |
| O | P | C | F | L | I | F | R | I | F | Q | V | E | J | B | G | C | I | I | K |
| C | J | S | T | Y | B | P | E | R | O | K | J | E | G | W | R | V | T | L | L |
| V | H | G | Z | L | L | O | A | U | X | C | X | A | M | E | I | F | J | A | A |
| Y | I | L | M | U | P | T | T | A | E | G | Y | Q | U | U | R | J | S | U | W |
| K | Q | R | Y | B | B | O | H | Q | K | R | J | U | S | X | S | S | N | S | M |
| B | J | G | T | K | N | H | I | T | W | N | J | R | I | H | I | C | O | I | W |
| F | G | H | U | K | H | D | N | S | O | T | I | I | C | R | X | S | L | V | M |
| R | V | U | H | O | E | R | G | W | C | B | P | I | H | Y | B | X | U | E | Z |
| Y | V | Y | P | A | R | E | H | T | A | M | O | R | A | S | J | D | N | T | A |
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