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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | K | G | B | A | T | B | K | F | B | Y | Y | G | L | U | E | F | D | D | J |
| Z | F | Z | F | F | B | A | H | N | K | U | M | B | Y | D | D | P | H | X | C |
| L | H | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| F | Q | C | B | W | Z | F | A | Q | Y | O | K | R | I | V | I | C | R | C | P |
| T | L | Y | L | U | B | L | X | B | C | U | B | Q | P | H | Q | O | T | V | Y |
| Q | X | A | Q | Y | K | Q | B | T | N | G | N | I | M | A | G | A | G | I | U |
| Q | C | Z | H | I | U | O | N | Q | B | R | O | Q | S | R | F | Q | J | S | O |
| W | L | G | N | I | H | T | A | E | R | B | P | E | E | D | L | O | L | U | A |
| M | N | G | V | S | A | W | K | S | P | V | M | S | F | B | Y | P | W | A | T |
| V | G | O | X | Z | P | F | J | I | N | M | S | K | J | V | S | E | R | L | E |
| R | K | S | E | S | N | E | S | E | V | I | F | G | F | M | O | O | B | I | W |
| U | I | Z | Y | I | G | S | F | O | V | X | W | E | W | G | M | L | V | Z | E |
| J | W | E | S | V | Y | C | B | E | B | I | A | N | N | A | U | I | C | A | U |
| F | J | R | B | V | W | A | M | U | S | I | C | I | T | A | P | P | Q | T | E |
| V | V | Z | P | R | V | U | G | U | L | B | K | H | M | D | V | L | O | I | F |
| D | U | R | A | G | S | P | O | X | M | L | E | E | R | W | A | V | M | O | J |
| G | F | R | N | C | A | F | R | F | A | R | R | B | K | D | Y | T | Z | N | O |
| G | X | C | L | O | Y | Y | B | W | A | T | C | H | M | O | V | I | E | X | F |
| O | Q | E | C | U | M | A | Y | P | S | O | L | X | L | C | Z | K | T | J | J |
| O | N | R | L | J | X | B | Y | K | S | H | J | W | W | S | X | L | V | E | N |
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