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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | M | I | E | D | L | W | H | V | T | Z | D | O | M | D | U | K | A | R | A |
| S | W | D | Y | G | K | L | N | Y | Z | L | U | J | E | F | D | K | A | Y | Q |
| F | F | C | P | B | E | H | G | B | P | S | G | Y | U | P | U | E | C | E | C |
| W | J | Z | Z | D | B | Q | N | T | Z | E | K | Q | D | Z | P | D | L | J | N |
| T | T | K | F | U | I | O | I | G | F | S | Z | A | Y | C | D | C | W | Q | O |
| Y | D | B | E | X | K | T | H | U | V | N | P | G | E | W | S | W | G | D | I |
| P | E | C | N | J | B | Q | T | H | D | E | A | X | R | U | P | T | L | X | T |
| A | Q | D | Z | A | X | F | A | L | H | S | W | V | M | W | T | G | I | G | A |
| R | Y | R | O | F | H | O | E | R | U | E | Z | E | U | K | X | C | M | P | Z |
| E | P | I | T | O | D | Q | R | V | A | V | V | W | S | H | T | F | S | H | I |
| H | N | D | G | Q | G | G | B | X | O | I | S | A | I | Q | B | E | K | E | L |
| T | S | S | L | B | N | D | P | A | S | F | X | X | C | P | I | T | E | U | A |
| A | Y | K | Y | V | I | S | E | S | V | U | I | F | H | V | Q | Z | A | G | U |
| M | K | U | I | F | M | K | E | P | G | G | K | L | O | V | J | M | N | Q | S |
| O | H | N | N | L | A | R | D | W | W | D | F | M | Z | B | U | I | H | X | I |
| R | U | O | T | G | G | U | D | O | X | J | H | X | O | M | K | V | P | T | V |
| A | C | F | I | O | Q | C | A | Y | W | C | V | K | S | L | G | B | U | Q | A |
| E | Y | I | R | Q | W | W | K | U | T | F | J | C | A | H | Y | B | B | A | B |
| L | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | X |
| J | G | A | L | R | J | T | W | A | L | K | I | N | G | L | B | A | M | B | P |
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