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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | V | C | E | G | A | M | M | Q | T | W | R | O | J | A | V | V | A | U |
| R | H | G | N | S | C | C | S | X | L | D | Y | I | H | U | Z | K | L | X | O |
| O | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | Z |
| M | N | H | R | C | V | I | S | U | A | L | I | Z | A | T | I | O | N | V | B |
| N | B | W | Q | O | H | N | U | Y | F | X | V | R | U | L | Z | L | X | P | B |
| U | Y | Y | S | L | G | A | M | I | N | G | J | N | Z | Z | K | A | J | L | N |
| Y | D | F | S | L | C | R | O | P | N | B | N | F | H | K | Y | I | H | G | M |
| C | F | X | T | V | B | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| Z | N | R | Y | R | R | Q | R | S | D | J | D | T | U | D | O | O | M | G | D |
| A | J | K | R | W | M | G | X | T | S | Y | T | R | C | Q | Y | R | B | I | D |
| T | X | S | E | S | N | E | S | E | V | I | F | M | I | G | J | H | W | B | K |
| H | L | D | V | C | S | O | H | X | V | A | V | N | S | C | A | M | Q | V | Y |
| S | K | I | U | F | P | Y | O | Y | S | Y | A | E | U | D | Q | N | V | E | A |
| K | O | O | O | F | Q | G | G | G | N | X | A | N | M | N | Z | F | H | I | G |
| F | T | L | I | S | S | I | O | S | L | N | O | C | X | U | B | Q | C | A | N |
| B | J | C | A | F | D | T | L | O | B | K | Y | A | D | J | S | H | M | S | I |
| T | N | K | O | V | B | T | X | T | R | G | E | J | W | W | B | C | W | U | K |
| Y | K | G | D | L | Y | P | A | R | E | H | T | A | M | O | R | A | L | A | L |
| E | E | Y | T | A | F | L | H | J | T | W | J | Y | O | Z | V | N | A | E | A |
| S | M | T | J | X | A | C | V | P | O | E | I | V | O | M | H | C | T | A | W |
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