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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | P | C | M | W | U | T | S | J | E | C | N | O | O | G | I | E | V | M | E |
| B | X | J | X | R | B | Z | O | I | F | F | F | Q | Y | X | S | H | W | W | Y |
| B | D | O | G | Q | F | S | Y | G | C | E | G | P | B | Y | O | S | L | E | P |
| K | D | Y | G | F | R | E | N | B | I | P | A | J | V | Y | C | Q | L | E | U |
| W | E | T | Y | T | Q | I | B | V | Z | R | B | J | I | Y | L | C | Q | M | T |
| P | J | I | I | L | K | H | O | A | E | E | Q | J | H | P | S | Q | I | Y | L |
| A | O | V | R | L | X | M | R | H | Y | S | F | Y | Z | U | F | E | A | B | M |
| J | T | I | A | P | H | P | T | I | C | I | S | U | M | F | H | S | N | R | B |
| V | T | T | X | C | C | A | R | A | O | B | T | E | J | F | Q | M | V | D | B |
| W | E | C | T | F | M | F | A | Z | Z | W | V | I | Q | N | C | S | E | E | D |
| A | X | A | Q | O | Y | G | A | Y | F | I | V | E | S | E | N | S | E | S | J |
| H | W | L | R | S | F | V | N | U | S | L | Z | Y | R | W | E | I | Y | R | H |
| D | A | A | F | W | N | D | W | S | S | C | P | G | I | H | O | X | R | C | M |
| S | L | C | U | B | U | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| B | K | I | H | V | G | R | L | S | M | V | S | P | V | Y | P | O | P | B | L |
| G | I | S | Q | N | G | A | M | I | N | G | D | H | N | W | W | E | B | Y | U |
| U | N | Y | L | O | K | K | N | E | E | H | M | Q | L | Z | K | E | N | B | X |
| L | G | H | R | T | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | Y |
| I | Y | P | N | B | E | Z | F | N | O | G | W | N | S | V | C | U | L | O | F |
| V | A | B | H | G | D | I | B | C | L | D | G | N | O | A | Z | D | F | F | D |
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