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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | E | I | T | O | Y | X | A | N | R | I | H | M | A | Y | M | I | M | P | N |
| H | B | N | E | B | O | X | Y | R | Z | R | B | P | Q | O | G | Z | B | Z | R |
| U | O | E | A | Z | R | J | C | P | L | E | R | G | F | Z | C | T | E | O | X |
| R | I | P | L | W | X | N | C | J | A | V | I | V | N | R | E | J | M | Y | J |
| E | H | Q | Q | C | K | T | I | R | U | R | L | V | P | I | J | B | I | T | T |
| M | P | R | E | R | S | R | S | A | C | R | E | B | O | O | K | X | O | I | U |
| M | C | B | Y | S | J | U | U | L | H | V | B | H | C | M | G | L | V | V | V |
| P | Q | P | V | S | J | P | M | U | X | T | A | M | T | I | H | Z | A | I | K |
| U | O | J | Y | Z | Z | B | I | E | C | M | W | C | A | A | E | C | E | T | V |
| T | V | O | V | Q | Q | S | J | V | V | W | L | B | F | I | M | L | T | C | O |
| P | W | S | E | S | N | E | S | E | V | I | F | O | F | J | G | O | Z | A | X |
| L | V | E | D | A | S | H | N | M | I | I | S | W | O | I | N | J | R | L | W |
| S | Z | E | R | W | A | N | N | Y | W | R | R | S | B | F | I | V | N | A | A |
| P | N | G | N | I | H | T | A | E | R | B | P | E | E | D | M | E | O | C | L |
| I | Q | X | V | L | O | N | U | S | M | I | H | E | X | R | A | X | E | I | K |
| O | V | Q | A | W | B | L | U | W | L | A | N | R | Z | F | G | V | H | S | I |
| I | S | X | T | Z | B | W | Q | Y | T | K | E | U | N | V | B | O | H | Y | N |
| O | P | T | F | N | Y | E | B | W | R | T | O | P | W | M | Z | V | R | H | G |
| W | Z | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | U | D | P | W |
| H | W | G | N | X | Z | R | V | I | S | L | D | K | U | O | H | I | U | A | Z |
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