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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | H | C | P | K | U | C | P | E | N | B | O | M | S | U | G | D | Q | G | D |
| M | N | O | A | D | Q | J | U | J | P | D | Q | F | T | E | N | I | F | W | T |
| C | S | X | E | Y | D | D | R | I | F | H | E | V | B | Z | I | E | J | P | V |
| G | Y | J | C | F | N | J | Z | F | T | B | M | Q | Y | F | M | W | R | H | N |
| L | L | B | F | W | C | A | K | I | B | B | Y | Z | U | U | A | O | H | Y | O |
| F | Q | K | B | A | A | R | D | B | F | Q | W | T | J | T | G | R | S | S | I |
| C | K | P | E | O | H | W | A | T | M | M | J | Q | P | R | Q | G | A | I | T |
| M | C | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | Q | U | C | A |
| S | E | W | M | A | C | D | M | Z | N | L | S | S | S | U | R | X | J | A | Z |
| T | M | F | R | J | F | I | C | N | K | E | S | N | P | Y | N | Q | R | L | I |
| P | K | S | E | S | N | E | S | E | V | I | F | Y | G | V | L | O | W | A | L |
| I | K | L | I | Q | M | I | C | V | V | W | D | Z | B | G | M | D | J | C | A |
| D | Q | J | P | W | C | X | H | E | C | C | N | K | N | A | U | P | P | T | U |
| J | H | T | C | I | S | U | M | A | X | N | I | I | T | C | E | P | P | I | S |
| X | V | D | F | G | Y | U | C | B | P | I | K | H | D | E | V | A | H | V | I |
| E | A | K | I | R | S | C | F | Y | D | L | E | L | W | B | T | W | H | I | V |
| Z | Z | R | Y | C | F | G | A | J | A | R | P | G | N | I | K | L | A | T | I |
| O | Z | I | L | B | G | N | M | W | A | T | C | H | M | O | V | I | E | Y | D |
| E | G | E | E | I | T | L | B | P | T | D | Z | T | M | Y | M | B | N | Z | S |
| S | F | G | X | R | Q | C | Y | Y | F | W | O | T | U | G | L | B | G | P | Y |
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