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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | R | R | J | P | F | Y | S | O | S | G | U | C | R | Z | Y | E | J | P | Q |
| C | G | U | R | J | J | G | R | D | N | A | L | H | N | I | U | J | V | T | Z |
| F | N | P | S | Z | Y | P | L | I | S | P | G | K | P | F | W | T | N | D | N |
| W | I | H | R | X | L | L | M | X | Z | H | E | H | P | Z | Q | C | A | V | Y |
| W | K | Y | S | O | L | A | X | U | Z | T | C | C | Q | G | W | E | A | B | Y |
| G | L | S | P | D | G | I | G | X | Y | G | A | W | V | H | M | K | B | G | G |
| S | A | I | C | A | M | R | K | W | V | L | S | C | U | L | R | O | S | W | A |
| O | W | C | E | A | R | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| B | W | A | J | L | J | E | U | S | F | Z | N | Y | I | A | E | I | V | Y | R |
| Y | I | L | T | K | L | R | H | K | S | Z | L | K | U | V | J | A | E | A | P |
| H | B | A | O | C | P | U | L | T | F | I | V | E | S | E | N | S | E | S | D |
| I | U | C | F | B | H | G | L | F | A | Z | V | J | Y | T | T | S | B | P | D |
| C | H | T | D | N | A | M | T | L | V | M | G | E | N | W | L | C | I | L | W |
| E | R | I | E | U | X | X | O | U | K | I | O | L | M | U | S | I | C | E | S |
| S | K | V | K | W | V | C | O | V | H | F | H | R | M | U | D | P | Z | O | C |
| D | K | I | R | N | U | Z | H | I | I | E | Z | J | A | T | S | W | J | A | R |
| Q | G | T | A | L | K | I | N | G | C | E | J | I | H | X | S | C | I | F | B |
| T | A | Y | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | T | R |
| W | W | M | T | O | S | A | T | G | W | P | E | N | P | L | M | C | X | E | I |
| M | G | A | N | E | L | U | G | O | R | R | A | T | H | W | A | G | E | Q | M |
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