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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | X | V | V | L | P | N | K | G | L | Z | V | M | L | D | G | A | N | N | N |
| S | S | G | L | N | J | Z | B | T | K | Y | U | X | R | B | D | Q | Q | S | O |
| X | G | E | F | T | Q | B | P | R | W | L | C | A | J | H | I | I | T | P | I |
| Q | M | P | L | V | Q | O | D | G | W | F | Z | C | O | G | I | G | X | U | T |
| Y | I | N | H | C | X | C | J | Y | P | A | R | E | H | T | A | M | O | R | A |
| G | J | H | X | C | S | V | E | B | M | A | A | Y | R | M | J | Z | C | R | Z |
| U | Y | O | Z | K | L | U | J | F | J | R | F | Y | W | Q | O | V | V | Z | I |
| X | B | L | C | I | S | U | M | P | X | M | Z | K | J | U | A | B | I | A | L |
| N | N | I | B | T | G | X | Z | E | I | Y | Y | A | V | Y | B | P | F | B | A |
| Q | Y | N | D | Z | R | R | O | E | V | I | U | H | L | P | A | P | H | Y | U |
| E | K | B | R | S | A | G | Z | K | F | I | V | E | S | E | N | S | E | S | S |
| C | S | C | B | G | P | M | V | F | Q | P | S | J | E | U | R | H | D | Z | I |
| G | G | G | U | O | H | V | U | Q | Q | C | P | S | E | H | C | B | B | R | V |
| G | M | G | N | I | H | T | A | E | R | B | P | E | E | D | E | P | M | S | T |
| N | T | Q | C | I | D | N | S | J | K | Z | S | D | L | R | F | O | U | Q | G |
| I | S | A | O | O | K | J | O | P | H | G | N | I | M | A | G | E | C | S | V |
| K | B | Z | S | U | G | L | N | K | Q | R | S | Z | C | L | D | O | R | Z | H |
| L | G | Q | Z | N | U | U | A | N | T | K | O | Z | V | K | O | H | R | N | G |
| A | R | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| W | A | T | C | H | M | O | V | I | E | O | K | T | L | L | R | R | P | I | C |
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