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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | W | L | E | O | L | O | E | M | F | Y | P | M | K | O | M | P | C | Q | D |
| B | G | V | R | T | E | V | L | G | N | C | Y | Y | F | W | F | S | T | T | I |
| G | M | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | Y |
| I | D | J | R | E | A | Y | J | E | F | X | B | R | Z | V | A | N | G | V | P |
| Y | O | W | K | O | V | U | H | U | I | L | P | O | N | L | H | O | B | Q | A |
| B | A | L | Q | X | G | S | Y | J | O | V | C | Z | K | I | X | I | E | C | R |
| U | B | X | U | A | A | R | D | H | M | Q | O | I | C | V | I | T | G | Q | E |
| A | I | K | Q | Q | M | F | E | A | I | T | N | M | R | R | O | A | N | A | H |
| T | A | Z | R | P | I | H | E | S | S | G | D | L | H | G | D | Z | I | Z | T |
| G | G | T | U | X | N | D | P | J | S | F | A | L | C | C | I | I | K | W | A |
| M | M | G | C | I | G | L | B | V | A | I | D | C | I | Z | T | L | L | Z | M |
| Q | N | U | Y | U | Q | G | R | E | C | V | V | Y | S | K | A | A | A | X | O |
| T | Y | N | N | B | P | C | E | N | X | E | C | E | U | M | J | U | W | F | R |
| C | Q | R | L | R | B | Q | A | W | I | S | W | R | M | L | L | S | E | J | A |
| D | P | V | Z | I | F | O | T | F | M | E | N | W | E | U | Z | I | B | W | X |
| L | A | H | G | Q | D | N | H | S | P | N | K | O | R | Q | S | V | R | B | K |
| V | E | E | D | H | J | L | I | C | V | S | G | H | D | O | U | C | U | U | Q |
| K | F | V | C | C | L | O | N | X | C | E | U | P | Z | F | A | W | L | W | N |
| Q | B | C | L | P | S | N | G | L | B | S | X | D | G | O | H | H | M | E | E |
| M | O | W | P | V | P | X | H | H | D | V | V | Y | J | W | Z | R | I | N | A |
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