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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | B | Q | Q | J | Z | A | I | L | C | W | Q | Q | W | V | S | A | L | O | O |
| N | C | P | M | B | Q | Q | K | I | Q | W | A | L | K | I | N | G | I | K | G |
| J | N | K | H | N | N | O | I | T | A | Z | I | L | A | U | S | I | V | E | F |
| Y | C | Z | R | U | B | D | K | T | K | S | N | R | C | A | V | R | L | C | L |
| P | Q | X | G | N | F | Z | C | P | S | M | O | L | I | I | F | C | D | A | A |
| H | M | W | O | X | J | H | I | Q | O | M | O | B | S | W | S | Q | Q | Y | Z |
| I | J | K | L | U | M | L | U | R | A | D | W | R | U | U | I | N | P | N | E |
| U | D | P | Z | O | A | O | D | T | P | I | U | L | M | B | C | I | M | B | Y |
| K | J | U | V | I | V | V | H | V | O | T | A | E | M | L | D | B | M | E | I |
| H | K | I | U | I | P | E | S | N | K | M | V | V | U | B | X | J | K | Y | Y |
| N | E | L | T | E | R | D | I | Y | F | I | V | E | S | E | N | S | E | S | F |
| S | N | R | B | A | C | J | O | U | S | P | W | V | Z | C | R | O | Z | O | H |
| S | Y | W | P | M | D | G | G | S | X | R | M | I | Z | T | T | M | E | G | F |
| N | V | Y | B | M | Q | D | E | E | P | B | R | E | A | T | H | I | N | G | J |
| B | B | N | M | W | E | R | Y | N | I | G | L | H | E | B | T | I | W | E | Q |
| G | N | I | M | A | G | B | K | P | W | L | R | L | K | T | K | H | S | G | R |
| S | W | E | E | O | B | S | E | M | G | Y | M | E | P | L | E | V | J | V | S |
| X | W | W | R | O | V | I | J | R | F | L | S | X | A | X | Y | U | G | B | R |
| F | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | F |
| I | D | L | S | P | J | N | T | Q | J | Q | K | H | Q | M | W | G | V | A | E |
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