whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | M | G | Q | R | G | G | M | I | I | V | P | P | S | S | W | K | V | Q | B |
| A | N | R | O | S | X | K | I | Z | O | C | A | S | B | L | E | O | W | O | P |
| N | M | E | Q | B | L | J | H | S | A | S | U | G | G | J | R | V | S | U | N |
| O | I | T | L | Q | N | C | N | R | P | E | V | A | N | W | G | M | Z | Y | G |
| Q | Y | V | J | C | P | F | H | I | X | S | R | V | I | I | K | Z | W | T | I |
| Q | H | I | G | K | S | Y | M | F | C | N | U | B | H | T | K | P | M | I | B |
| B | R | S | Z | R | V | U | I | G | F | E | F | J | T | O | J | L | U | V | F |
| Y | O | U | O | P | R | X | M | A | X | S | K | B | A | L | B | Y | A | I | I |
| T | H | A | L | J | G | V | U | E | U | E | S | H | E | L | V | B | G | T | V |
| J | H | L | R | L | R | F | S | A | V | V | I | F | R | L | Q | U | Y | C | M |
| O | P | I | F | O | B | J | I | D | L | I | O | X | B | J | G | K | D | A | R |
| R | Q | Z | J | L | M | G | C | K | L | F | S | H | P | W | N | K | D | L | L |
| Z | L | A | P | G | T | A | N | A | X | S | Q | S | E | F | I | F | P | A | N |
| E | E | T | B | R | K | K | T | I | R | E | R | T | E | Q | M | L | H | C | A |
| D | P | I | L | P | X | L | N | H | K | U | N | R | D | R | A | U | V | I | Z |
| E | Y | O | T | G | M | K | F | L | E | L | T | N | V | Y | G | S | F | S | E |
| P | W | N | A | C | V | L | O | H | J | R | A | C | S | H | E | O | X | Y | S |
| Z | N | A | E | I | V | O | M | H | C | T | A | W | C | I | G | C | R | H | G |
| L | E | O | N | D | Y | D | A | P | Y | Y | C | P | N | Y | N | T | M | P | D |
| Q | G | M | B | B | Y | V | U | W | G | Z | N | G | Y | M | A | X | S | A | O |
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