whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | D | N | T | Q | N | U | B | G | D | C | I | R | H | F | L | F | W | B | I |
| J | B | R | I | H | X | M | D | P | N | H | Y | Z | E | O | B | R | R | P | E |
| S | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | L | E |
| Q | N | P | R | O | F | G | I | F | H | Y | S | R | A | K | D | F | B | A | J |
| M | F | G | X | O | B | M | M | U | C | F | D | P | J | L | Z | D | I | F | O |
| E | R | X | V | R | G | B | A | P | Y | V | N | A | K | E | K | O | W | G | G |
| E | I | K | I | A | V | R | Y | Q | H | J | X | O | C | I | C | I | T | K | C |
| Y | R | V | M | O | O | D | E | E | P | B | R | E | A | T | H | I | N | G | W |
| G | G | I | O | R | P | V | F | S | V | Y | O | L | H | D | C | O | X | G | A |
| M | N | M | R | M | U | O | Q | O | S | F | O | O | Z | V | X | O | X | T | P |
| G | R | W | Z | P | H | Q | K | B | F | I | V | E | S | E | N | S | E | S | Y |
| Q | J | Z | H | I | F | C | B | H | S | D | V | V | A | K | M | T | V | B | B |
| A | G | H | U | Q | O | C | T | C | Y | V | U | E | J | N | O | P | U | V | K |
| J | Y | P | A | R | E | H | T | A | M | O | R | A | M | F | D | M | D | Z | X |
| C | D | W | G | N | I | K | L | A | W | H | L | U | D | U | S | X | Q | H | A |
| Z | A | W | I | V | W | B | P | D | R | S | S | D | J | Q | S | R | N | D | K |
| R | E | S | O | K | Q | J | U | W | C | I | Y | S | L | I | O | C | Q | P | P |
| P | F | U | M | T | M | O | M | M | C | W | G | T | W | P | P | K | L | H | N |
| G | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | N | P | E | N |
| F | I | L | P | A | Z | T | S | Z | C | Z | C | O | I | M | P | B | P | G | Y |
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