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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | V | X | X | Z | Q | W | J | V | P | T | C | O | P | A | F | C | P | T | Q |
| R | T | F | H | B | S | Y | C | G | U | C | V | A | J | T | W | O | M | X | Y |
| S | L | E | I | M | T | T | A | J | M | S | M | G | G | H | Q | I | X | P | J |
| V | Q | D | L | S | X | V | R | C | B | E | T | O | N | S | W | H | J | Y | A |
| U | S | F | C | C | D | C | C | H | U | S | L | I | I | I | W | Z | R | T | R |
| W | H | V | L | E | S | L | X | S | U | N | U | K | H | X | K | O | X | I | I |
| I | S | Z | A | Y | B | U | F | B | G | E | F | K | T | O | Y | L | H | V | Y |
| R | R | I | C | P | I | L | M | S | Q | S | Z | E | A | C | K | I | A | I | M |
| J | U | A | C | A | F | F | U | E | S | E | P | U | E | K | N | D | Z | T | G |
| B | D | J | N | R | T | D | S | E | V | V | Q | U | R | W | T | A | H | C | B |
| H | V | J | G | E | F | B | I | I | X | I | G | R | B | H | N | S | L | A | F |
| B | X | E | H | H | A | N | C | V | I | F | S | F | P | Z | A | A | I | L | F |
| T | E | C | I | T | N | Q | D | O | E | L | R | S | E | Y | Z | M | U | A | W |
| D | T | L | N | A | I | K | A | M | A | X | B | T | E | Y | S | N | P | C | L |
| I | J | I | U | M | W | X | D | H | C | H | H | Y | D | R | B | J | Q | I | S |
| D | T | P | A | O | N | G | A | C | W | G | N | I | M | A | G | B | U | S | F |
| K | B | K | T | R | D | G | H | T | W | K | T | A | J | W | B | O | O | Y | A |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | N | H | X | W | R | H | O |
| V | T | C | A | H | J | V | W | W | A | L | K | I | N | G | F | L | S | P | Q |
| Q | K | A | F | O | Z | K | H | X | O | X | V | O | K | R | N | F | G | F | S |
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