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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | S | J | C | H | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | J |
| K | Q | W | M | E | J | R | L | E | N | L | Q | J | G | N | R | I | Q | D | N |
| B | P | S | B | B | V | S | X | R | I | J | K | U | O | Y | F | C | H | P | L |
| V | Y | Y | F | F | D | T | H | M | W | N | W | P | G | G | G | F | R | H | G |
| Y | O | B | V | E | G | M | I | J | Q | E | W | R | Z | P | Z | O | M | Y | N |
| H | Y | O | B | R | S | C | I | Q | P | G | N | I | M | A | G | V | J | S | I |
| R | L | N | Y | O | F | A | L | H | F | W | Y | W | A | R | A | B | X | I | K |
| P | C | G | N | I | H | T | A | E | R | B | P | E | E | D | H | Z | L | C | L |
| C | M | Q | I | M | H | E | N | I | Y | V | V | S | L | H | D | L | F | A | A |
| X | Z | M | Q | P | I | C | J | X | C | R | S | S | V | X | H | P | R | L | W |
| W | S | S | E | S | N | E | S | E | V | I | F | H | N | D | I | O | Z | A | D |
| V | E | M | D | V | E | Z | X | G | V | U | P | I | A | B | M | T | T | C | Q |
| X | J | M | C | Q | B | H | T | E | Y | M | U | Y | Y | A | E | C | P | T | G |
| T | S | E | N | G | A | M | M | U | S | I | C | Z | T | K | H | A | A | I | X |
| A | G | R | V | H | Q | U | E | M | K | S | Y | H | U | M | W | L | J | V | R |
| S | I | V | T | X | S | J | U | Q | W | Z | E | P | O | Z | K | A | A | I | I |
| V | D | S | S | C | S | L | K | Y | G | R | S | V | D | I | Q | A | Z | T | X |
| S | E | A | L | A | P | B | S | J | A | H | I | R | N | E | C | O | A | Y | N |
| J | O | E | L | M | V | U | N | P | W | E | R | G | U | T | I | L | R | C | F |
| J | C | Z | A | R | T | E | Y | F | C | D | J | S | S | K | W | K | B | L | S |
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