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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | C | I | A | R | B | S | B | Z | B | Q | N | H | H | K | N | O | L | Q | O |
| V | A | J | T | U | N | Q | P | H | T | L | Z | H | H | B | W | S | S | E | F |
| I | O | W | Q | V | E | P | H | G | E | W | V | O | S | J | J | G | Z | P | X |
| V | Y | U | P | B | A | V | F | B | M | M | N | F | L | G | F | B | R | H | G |
| D | R | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | K | Y | N |
| C | G | O | B | M | T | T | P | V | J | G | N | I | M | A | G | A | K | S | I |
| I | I | H | S | O | D | K | I | N | F | F | Y | Y | X | R | B | Z | J | I | K |
| Q | W | G | N | I | H | T | A | E | R | B | P | E | E | D | F | W | Z | C | L |
| G | G | O | E | H | M | S | B | E | H | Z | B | S | I | W | K | T | K | A | A |
| X | A | H | Z | T | R | K | X | K | B | T | S | E | T | B | B | O | R | L | W |
| O | B | S | E | S | N | E | S | E | V | I | F | Q | V | O | W | O | M | A | K |
| K | T | Q | Z | P | P | F | W | E | V | Q | G | V | X | A | M | T | T | C | I |
| M | Y | D | A | R | K | Z | K | E | J | E | F | S | L | A | R | C | T | T | Y |
| O | O | L | R | X | K | V | M | C | T | X | O | V | T | I | H | B | A | I | I |
| N | S | U | D | N | Z | U | U | W | F | Q | H | H | Q | M | Z | L | D | V | V |
| B | M | I | X | T | S | H | S | K | M | A | E | B | O | I | K | R | U | I | C |
| C | T | Q | W | C | P | L | I | K | N | R | K | V | P | I | D | W | C | T | D |
| B | W | F | L | P | S | K | C | P | A | N | I | W | N | P | O | G | W | Y | J |
| V | Z | E | C | A | M | J | A | P | A | E | J | G | L | P | H | F | S | W | G |
| D | T | U | H | L | R | Y | Y | R | V | I | C | S | W | Y | Z | Q | R | X | W |
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