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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | N | W | R | T | M | I | H | U | G | H | A | D | V | M | Z | N | Z | C | J |
| Z | U | M | F | N | M | E | Y | D | O | V | K | Z | Y | Z | E | L | X | S | H |
| I | F | S | T | W | S | X | W | G | U | E | L | P | M | C | L | S | M | E | V |
| B | S | Y | J | L | Y | V | N | M | I | G | A | I | C | P | G | D | L | L | L |
| B | O | T | L | Z | N | I | K | V | V | R | I | U | I | E | T | C | X | Y | U |
| T | G | I | S | Y | K | A | O | G | E | G | S | N | S | W | S | W | V | U | K |
| J | N | V | M | L | D | M | P | H | E | L | O | K | U | U | A | L | U | J | M |
| R | I | I | A | I | H | E | T | K | Z | I | D | J | M | M | K | X | M | G | X |
| M | K | T | V | C | N | A | N | W | T | W | S | E | W | Z | O | S | R | U | Y |
| Y | L | C | T | M | M | F | T | A | W | T | V | A | H | L | C | H | T | O | Y |
| Q | A | A | E | O | D | W | Z | B | F | I | V | E | S | E | N | S | E | S | J |
| Z | W | L | R | Y | L | I | U | F | S | N | H | R | K | K | E | T | X | U | H |
| D | K | A | J | E | L | E | S | S | O | U | P | D | T | B | D | I | Q | T | K |
| S | L | C | L | A | R | D | E | E | P | B | R | E | A | T | H | I | N | G | C |
| D | A | I | U | V | R | R | Q | M | V | P | I | L | H | R | X | O | W | F | W |
| B | E | S | K | T | G | A | M | I | N | G | I | W | U | U | W | D | B | Y | Q |
| O | I | Y | D | O | H | G | V | I | Z | L | L | G | Z | M | S | E | V | B | P |
| V | Q | H | R | U | B | C | N | U | C | Q | I | R | G | R | X | F | W | O | Y |
| W | E | P | S | D | T | N | C | Z | F | W | K | F | C | J | B | O | X | Y | X |
| Z | V | C | M | A | K | W | L | V | Y | R | P | L | Z | Z | Y | W | D | G | Q |
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