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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | T | H | X | Q | D | T | C | T | B | B | L | K | U | A | E | U | W | X | F |
| D | M | Y | J | G | Z | C | D | U | M | E | H | E | D | T | B | L | O | S | V |
| D | O | S | J | W | Y | O | F | I | P | M | I | K | V | F | Y | L | R | E | O |
| W | B | Y | E | H | Y | Y | P | A | C | V | K | E | X | P | L | C | L | M | V |
| A | O | T | C | S | N | E | A | H | O | I | L | Z | A | W | I | C | O | Y | M |
| L | F | I | F | V | N | K | O | M | F | R | S | R | M | A | S | E | U | W | E |
| N | Q | V | F | I | T | E | H | C | O | B | E | U | L | U | W | U | R | C | C |
| C | F | I | T | S | X | C | S | U | I | H | P | E | M | K | K | J | A | G | B |
| F | F | T | V | U | T | W | Z | E | T | J | S | E | Y | Y | H | W | U | H | K |
| S | H | C | Y | A | Y | R | J | A | V | A | V | Y | N | L | C | Z | W | L | K |
| K | A | A | W | L | B | E | M | P | I | I | V | F | C | R | C | T | S | Q | R |
| K | U | L | A | I | Z | O | S | C | S | O | F | B | J | U | Y | U | C | V | Q |
| P | W | A | L | Z | R | Z | D | S | W | F | G | G | Y | T | A | I | H | D | E |
| G | G | C | K | A | L | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| N | L | I | I | T | D | R | E | D | Q | Y | J | N | W | A | O | L | D | C | R |
| V | Y | S | N | I | G | A | M | I | N | G | D | B | G | L | B | O | U | Q | V |
| M | T | Y | G | O | N | X | M | B | D | Y | M | U | F | K | B | L | I | D | H |
| X | W | H | R | N | X | U | W | H | V | B | F | L | F | I | Y | I | F | V | W |
| B | L | P | B | S | S | A | R | O | V | Y | U | P | S | N | P | F | R | D | W |
| U | U | B | I | U | O | F | E | Z | M | J | X | E | H | G | J | B | Z | G | G |
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