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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | O | F | W | K | D | F | J | X | N | Z | R | F | N | A | R | G | V | X | C |
| R | I | G | N | G | Z | O | F | P | Q | L | T | Z | A | K | F | B | N | U | K |
| N | I | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | J | L |
| P | O | G | R | O | N | U | J | C | C | D | G | N | I | K | L | A | W | A | Y |
| G | Z | E | A | O | M | L | H | M | R | K | Y | O | O | T | Y | Z | R | B | T |
| W | W | C | S | S | G | A | M | I | N | G | B | X | Y | L | Z | W | B | G | B |
| A | M | R | F | K | T | R | F | X | U | M | S | L | Z | S | Z | O | T | B | V |
| T | B | E | G | G | U | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| C | D | N | Y | A | H | M | R | S | A | C | L | Z | W | A | Z | J | D | R | H |
| H | B | F | R | P | V | R | F | E | S | I | F | F | C | L | K | W | P | M | S |
| M | Q | Y | E | P | A | I | T | V | M | I | O | X | I | K | L | I | Q | B | U |
| O | L | A | B | F | P | R | B | I | V | F | V | U | S | I | E | U | G | Z | E |
| V | B | H | Z | O | J | U | E | E | Z | B | U | E | U | N | Y | U | P | G | W |
| I | R | S | C | R | O | Y | S | H | H | R | B | W | M | G | X | Q | N | B | T |
| E | B | K | X | U | P | E | F | G | T | P | S | E | M | U | N | E | N | S | E |
| B | X | H | E | Q | N | R | F | Q | X | A | F | L | G | I | S | K | S | B | J |
| O | M | C | O | S | A | M | F | N | E | H | M | O | O | K | A | C | H | Z | X |
| L | M | Q | E | I | O | F | T | D | V | L | V | O | W | D | C | I | L | B | N |
| E | I | S | Y | K | H | S | B | K | Y | E | F | M | R | M | L | R | W | E | K |
| D | V | P | L | S | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | J |
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