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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | C | H | D | T | S | P | O | K | G | A | H | W | O | R | U | T | T | D | R |
| W | Z | Q | O | S | Z | F | E | X | S | I | O | A | Y | G | V | I | J | Z | C |
| G | M | Y | F | N | K | G | O | G | L | E | C | P | H | W | G | M | L | E | B |
| O | N | Y | J | D | M | W | N | I | I | M | A | F | C | A | B | L | L | A | Q |
| M | T | T | M | Y | A | I | C | V | T | R | T | D | I | J | F | C | S | A | V |
| B | W | I | V | M | K | E | O | E | E | C | A | I | S | Y | S | E | F | R | I |
| Z | N | V | S | L | G | M | D | H | Y | U | W | Z | U | U | B | T | K | L | S |
| H | Q | I | A | Q | H | A | T | Z | K | L | Z | X | M | T | J | W | Y | Y | U |
| U | Y | T | N | C | D | A | Q | K | I | O | Z | E | Z | G | D | P | K | Z | A |
| M | A | C | T | G | M | C | B | F | Y | Z | V | A | G | B | H | X | W | H | L |
| S | S | A | F | O | G | Q | D | T | F | I | V | E | S | E | N | S | E | S | I |
| B | W | L | R | Y | N | F | L | Q | S | U | J | P | U | H | I | Q | H | O | Z |
| V | A | A | O | A | I | Q | H | S | A | V | G | E | T | H | Q | F | M | T | A |
| H | L | C | V | Y | M | D | E | E | P | B | R | E | A | T | H | I | N | G | T |
| K | K | I | Z | H | A | R | O | U | K | D | Q | Z | N | O | Y | E | P | L | I |
| I | I | S | Z | M | G | R | G | Z | N | K | D | S | B | C | T | X | M | J | O |
| X | N | Y | M | O | L | Y | V | A | Z | G | F | B | D | O | S | L | R | A | N |
| E | G | H | R | O | Y | L | E | M | E | Y | Y | Q | I | U | Y | J | C | R | B |
| L | K | P | M | N | H | N | E | V | Q | J | P | F | I | K | V | A | D | J | H |
| Y | H | H | G | A | C | K | K | Q | G | L | Y | F | W | G | T | N | Z | X | O |
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