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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | G | I | O | I | L | P | K | Z | V | L | E | M | H | F | H | B | E | D | O |
| Y | X | A | N | C | G | N | I | K | L | A | W | U | E | H | F | Y | R | R | L |
| T | U | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| U | O | B | Q | U | I | H | A | R | T | Q | R | O | V | S | E | P | R | G | Q |
| S | L | V | X | S | F | L | K | C | V | O | J | E | M | C | F | O | T | W | R |
| F | C | E | C | N | K | Q | H | V | M | X | S | X | K | V | G | S | L | M | K |
| Q | M | A | F | I | V | M | Q | A | K | E | A | Y | D | R | A | H | W | P | Z |
| N | W | T | N | V | O | K | T | Q | N | O | J | D | E | J | M | C | V | H | Y |
| D | O | G | H | V | E | H | D | S | K | Z | D | S | E | V | I | X | Q | Z | X |
| M | B | I | I | T | E | L | E | X | P | A | S | W | P | R | N | N | S | E | O |
| J | I | E | T | R | K | S | P | R | Y | I | J | P | B | L | G | D | H | C | E |
| P | S | R | A | A | W | H | P | W | V | L | Q | L | R | D | S | T | Q | M | X |
| Q | U | P | T | H | Z | B | H | E | L | C | P | D | E | E | S | M | T | D | L |
| H | Y | R | D | E | U | I | M | N | A | W | T | E | A | F | D | S | V | Z | T |
| J | J | Z | S | Y | V | U | L | U | D | L | C | Q | T | T | V | T | K | Z | O |
| T | O | U | O | Z | S | N | W | A | S | Y | I | U | H | O | B | B | Y | M | N |
| G | I | S | Q | C | X | N | S | H | U | I | G | G | I | K | O | J | J | T | T |
| M | N | V | L | M | Y | Q | V | J | B | S | C | N | N | Q | C | P | C | A | I |
| A | Q | E | X | S | F | Y | A | U | W | Z | I | D | G | X | Z | E | H | V | D |
| L | K | P | R | B | Z | B | A | Y | B | V | G | V | Y | J | A | R | P | L | Q |
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