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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | B | U | I | L | Y | K | J | D | G | X | O | Z | Q | I | E | L | V | K | J |
| Z | X | D | H | O | X | P | G | D | A | H | A | P | F | P | J | G | R | X | I |
| J | M | P | Q | Q | D | W | A | T | C | H | M | O | V | I | E | P | C | G | Y |
| T | P | H | R | N | C | R | A | R | R | F | E | N | U | O | L | V | G | H | T |
| L | J | Y | K | O | G | O | J | L | E | I | C | A | L | F | F | I | U | A | O |
| Q | Q | S | K | C | G | T | C | G | K | H | T | D | L | W | H | S | B | W | B |
| S | O | I | G | S | A | R | D | C | T | I | T | P | P | V | J | U | K | K | I |
| S | P | C | H | F | M | W | E | E | I | U | N | A | E | E | Z | A | F | G | K |
| G | B | A | C | V | I | Y | E | S | G | U | I | G | M | H | Y | L | M | G | B |
| K | P | L | X | X | N | N | P | I | S | F | E | R | I | O | J | I | D | S | G |
| C | S | A | J | Q | G | C | B | N | V | I | F | V | W | M | R | Z | J | V | E |
| K | B | C | Y | Q | W | R | R | F | P | V | V | S | M | X | T | A | S | R | X |
| Q | I | T | P | B | O | T | E | P | W | E | S | E | S | Y | N | T | I | I | D |
| L | J | I | A | O | B | F | A | L | K | S | D | N | M | U | S | I | C | H | Q |
| N | Z | V | K | L | D | O | T | L | T | E | N | I | F | U | L | O | F | B | A |
| U | Y | I | S | Y | K | W | H | C | U | N | W | W | U | V | S | N | A | D | Y |
| M | X | T | Z | H | A | I | I | U | D | S | O | H | B | Z | K | C | W | A | K |
| X | D | Y | L | R | C | D | N | R | K | E | F | Q | E | A | O | D | L | Y | D |
| N | G | G | Y | M | R | O | G | G | Q | S | G | V | K | E | O | H | H | E | F |
| B | K | Y | H | W | L | A | Y | D | V | W | G | O | N | K | M | U | C | O | W |
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