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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | A | L | O | O | G | C | N | T | U | H | O | J | Z | H | D | P | V | K | X |
| S | X | B | N | P | K | V | K | P | C | C | T | S | X | J | P | E | V | Z | I |
| Q | N | E | X | E | D | Z | Z | I | Y | S | V | G | G | F | E | L | C | P | G |
| Y | T | T | L | R | F | C | Y | T | F | E | Y | Q | N | P | P | F | C | Y | W |
| M | W | N | E | C | G | K | X | G | U | S | I | K | I | I | Z | V | H | T | U |
| C | Y | O | Y | M | S | F | P | H | M | N | L | P | H | V | K | F | C | I | C |
| G | A | I | U | C | T | U | M | F | Q | E | H | W | T | O | P | L | A | V | C |
| G | S | T | G | K | L | I | M | H | O | S | E | B | A | L | B | E | A | I | O |
| M | J | A | Y | S | L | P | U | E | B | E | C | T | E | D | P | B | O | T | K |
| J | O | Z | R | O | F | V | S | J | V | V | T | I | R | X | C | F | Y | C | C |
| N | X | I | Q | O | I | L | I | R | B | I | F | I | B | O | G | G | A | A | A |
| O | W | L | Q | Y | M | G | C | I | B | F | S | Z | P | L | N | J | W | L | Q |
| M | I | A | M | F | Y | A | N | D | U | B | E | S | E | X | I | T | Q | A | V |
| Y | M | U | V | M | Z | S | T | I | Z | R | C | K | E | C | M | Y | K | C | W |
| P | M | S | P | D | F | J | Y | H | K | V | X | J | D | R | A | S | G | I | W |
| U | A | I | B | W | T | Z | V | T | E | L | A | P | I | E | G | O | Q | S | L |
| B | A | V | B | Q | A | T | V | K | T | R | A | V | U | K | J | O | C | Y | O |
| V | E | G | E | I | V | O | M | H | C | T | A | W | W | U | O | I | R | H | D |
| A | A | W | Y | B | K | Q | P | S | Q | F | U | P | H | D | M | M | H | P | C |
| X | H | I | K | S | B | L | B | D | P | J | C | G | Y | D | T | V | T | J | D |
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