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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| O | H | R | S | O | N | A | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| L | I | Z | I | I | B | C | J | A | B | A | P | M | N | Q | I | E | Y | O | I |
| K | H | E | K | C | C | A | U | X | X | S | X | X | G | K | R | B | R | K | E |
| I | M | Y | L | Z | I | W | Y | A | V | E | Y | Y | N | A | B | Q | A | U | H |
| O | L | F | M | C | F | P | Q | Q | X | S | U | A | I | O | N | M | K | T | H |
| A | J | T | G | M | S | E | J | X | J | N | T | E | H | J | M | O | V | X | C |
| D | O | U | F | P | G | U | C | P | J | E | E | X | T | S | Y | O | S | H | A |
| I | Y | J | H | T | U | I | M | T | Z | S | B | D | A | V | U | H | A | Z | W |
| J | A | P | K | M | X | Q | U | E | O | E | B | U | E | X | P | T | H | J | A |
| V | W | E | A | S | T | D | S | U | V | V | B | X | R | D | N | J | H | H | S |
| A | E | E | S | R | U | V | I | X | F | I | U | O | B | O | O | P | Y | I | F |
| E | N | B | I | M | E | D | C | L | B | F | S | X | P | A | J | Q | G | N | C |
| I | Q | G | L | V | H | H | S | N | O | J | O | S | E | O | F | U | G | O | W |
| B | S | I | N | B | O | D | T | X | W | A | W | S | E | B | U | P | E | A | M |
| W | Z | D | H | I | R | M | I | A | I | N | S | I | D | R | F | B | U | D | D |
| H | J | M | F | U | K | Y | H | J | M | G | N | I | M | A | G | T | S | H | V |
| U | C | S | P | M | D | L | X | C | C | O | L | H | H | T | O | O | V | P | Z |
| C | F | R | M | T | S | Z | A | R | T | B | R | R | X | J | P | N | R | S | J |
| T | R | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| V | Z | T | C | J | R | Y | O | R | O | W | W | A | L | K | I | N | G | G | Q |
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