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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | K | K | Y | G | V | D | H | D | S | S | J | L | R | L | W | A | Q | L | T |
| C | L | T | Y | Y | B | Z | S | K | I | F | J | S | Y | G | O | V | U | J | Y |
| C | G | M | P | J | W | S | E | G | D | E | K | P | R | T | V | M | I | E | C |
| A | K | Y | M | R | F | G | N | N | I | U | A | E | F | L | I | E | L | T | X |
| P | V | T | E | Q | J | I | V | V | V | R | X | A | Q | J | T | C | M | Y | B |
| I | E | I | C | H | K | D | O | X | E | J | Y | M | W | D | S | Y | W | P | V |
| S | W | V | Q | L | U | M | Y | H | J | D | O | J | K | U | C | H | E | V | V |
| Y | O | I | A | L | H | U | T | L | R | V | M | P | M | U | S | I | C | D | E |
| Z | A | T | Q | C | J | A | A | C | P | D | T | E | U | G | S | G | A | Y | I |
| F | O | C | T | P | M | B | L | I | T | L | V | S | A | M | X | G | O | W | N |
| R | W | A | L | O | I | S | Z | V | F | I | V | E | S | E | N | S | E | S | O |
| O | W | L | R | T | T | Y | R | U | S | H | L | D | X | M | C | M | L | T | J |
| M | A | A | S | O | G | P | K | S | E | M | L | D | P | K | N | G | O | E | K |
| M | L | C | C | P | R | D | E | E | P | B | R | E | A | T | H | I | N | G | Q |
| V | K | I | F | O | F | R | E | W | B | Z | W | Q | M | M | O | A | S | Z | P |
| C | I | S | Y | Y | G | A | M | I | N | G | P | N | A | V | B | T | I | V | Z |
| R | N | Y | V | O | G | O | G | M | H | L | Q | R | W | T | B | W | Z | N | Y |
| I | G | H | R | C | G | I | V | T | C | G | G | K | P | X | Y | S | C | X | X |
| N | G | P | J | R | S | Y | F | O | N | P | J | P | F | L | E | L | B | H | J |
| L | N | O | I | T | A | Z | I | L | A | U | S | I | V | V | P | H | N | I | J |
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