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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | X | C | V | Q | V | H | D | S | T | C | L | L | G | W | H | C | C | L | F |
| Y | A | A | M | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | B | X |
| W | H | E | V | G | T | F | K | E | H | J | S | G | G | N | U | M | K | V | Q |
| Z | H | F | L | M | L | A | B | F | W | F | C | L | N | I | N | S | U | Y | U |
| I | T | S | K | C | D | U | T | O | N | I | C | M | I | I | M | D | L | T | H |
| U | T | B | F | Y | S | I | Y | H | S | Q | C | L | H | Q | K | P | D | I | J |
| I | T | O | S | G | K | U | Y | U | M | J | I | Z | T | O | T | L | A | V | T |
| B | F | G | F | F | W | F | M | N | N | V | D | S | A | Y | B | I | A | I | U |
| A | B | K | I | B | Y | H | D | E | Z | Q | D | R | E | X | M | B | N | T | S |
| O | C | V | S | K | P | L | T | J | V | F | W | Z | R | W | G | U | Y | C | M |
| D | A | U | Q | J | A | F | F | R | T | I | S | N | B | U | G | D | J | A | A |
| W | W | F | W | V | R | M | J | L | R | V | S | N | P | N | N | K | T | L | Q |
| U | G | Q | N | E | E | M | T | N | E | E | I | S | E | O | I | S | W | A | A |
| L | W | I | V | G | H | V | Y | H | B | S | N | P | E | P | M | A | T | C | Z |
| I | G | B | F | N | T | U | C | M | J | E | O | H | D | R | A | M | S | I | G |
| S | N | J | I | I | A | G | A | B | R | N | I | C | S | I | G | B | A | S | Y |
| H | D | Y | J | K | M | Q | T | A | B | S | Q | R | F | D | C | O | Y | Y | G |
| V | Y | J | D | L | O | N | O | U | S | E | R | C | Y | J | V | Q | R | H | E |
| J | W | Q | L | A | R | J | J | N | N | S | H | W | C | P | O | G | E | P | Z |
| X | N | T | N | W | A | T | C | H | M | O | V | I | E | J | V | W | Z | I | A |
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