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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | U | B | A | Z | G | L | E | I | Y | U | H | B | E | S | G | G | D | Y | I |
| P | A | O | Y | F | N | Z | R | C | R | T | R | E | X | X | Y | Y | Z | E | T |
| Q | P | P | B | F | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | H |
| V | I | H | R | V | M | N | E | U | J | R | Y | S | Q | F | M | B | R | W | O |
| V | C | Y | S | O | A | A | W | W | K | O | E | B | T | P | Y | X | Z | L | C |
| N | N | S | G | W | G | U | M | U | Q | X | C | U | B | N | N | T | W | I | V |
| H | Q | I | T | G | B | R | W | D | J | T | A | A | O | O | G | R | X | Y | Y |
| M | C | C | N | D | O | D | E | E | P | B | R | E | A | T | H | I | N | G | I |
| Y | V | A | E | Z | W | X | A | S | C | Z | J | H | H | H | Z | Z | C | U | B |
| K | W | L | R | L | J | J | Z | R | S | H | O | S | D | J | L | Y | Y | A | R |
| E | A | A | E | O | A | C | Z | Z | F | I | V | E | S | E | N | S | E | S | T |
| A | L | C | T | B | M | B | M | W | R | Q | V | E | K | W | X | C | F | I | I |
| X | K | T | A | C | U | A | I | C | N | Q | J | E | I | I | M | J | P | P | X |
| A | I | I | A | X | H | K | T | N | C | I | S | U | M | T | L | M | B | D | Y |
| N | N | V | R | L | I | M | I | H | A | A | M | D | Z | U | C | G | T | K | M |
| Y | G | I | A | X | K | G | O | G | E | I | H | U | R | L | S | A | V | O | D |
| D | W | T | V | K | C | I | S | V | G | R | G | G | F | D | E | C | Z | D | Z |
| O | E | Y | R | S | N | N | N | F | I | Q | A | P | N | O | H | L | L | S | K |
| M | P | F | V | F | C | L | K | G | P | E | Q | P | Q | T | R | I | T | E | A |
| B | U | W | F | S | C | C | X | B | T | J | P | K | Y | X | F | S | B | W | L |
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