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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | T | K | V | S | J | Z | H | X | Y | I | I | D | Y | C | V | P | N | L | K |
| Z | T | K | S | I | M | S | F | N | V | U | F | N | K | G | R | V | B | N | M |
| I | I | E | Q | T | S | F | X | O | S | X | S | V | M | E | M | T | J | S | O |
| I | A | B | L | V | N | U | Z | O | J | P | G | D | R | V | C | Z | E | H | Q |
| V | T | S | Y | C | Q | W | A | T | C | H | M | O | V | I | E | S | E | X | X |
| M | C | V | A | T | S | U | R | L | S | O | I | O | L | X | N | G | P | A | Q |
| G | R | F | Q | L | Q | U | O | Z | I | U | U | K | Q | E | P | L | U | R | W |
| R | W | D | N | P | Q | V | M | R | U | Z | G | C | S | B | U | G | T | I | J |
| T | P | W | U | A | R | U | A | E | S | I | A | E | E | F | K | N | B | L | K |
| C | T | V | A | P | S | H | T | A | V | I | V | T | A | Y | G | I | S | U | K |
| C | Y | T | F | I | L | B | H | S | F | I | R | W | I | X | A | K | L | N | H |
| S | E | A | C | O | Y | H | E | O | F | W | S | Q | U | O | Z | L | A | F | N |
| G | O | G | L | X | L | R | R | X | B | Z | B | S | E | B | N | A | V | R | Q |
| D | P | G | N | I | H | T | A | E | R | B | P | E | E | D | W | W | J | G | B |
| U | Z | M | D | I | S | P | P | U | U | J | Y | Y | U | R | X | J | C | I | V |
| X | Z | W | W | D | K | J | Y | V | P | G | N | I | M | A | G | Q | W | O | P |
| H | P | Q | T | O | J | L | V | N | F | J | L | K | L | Q | A | O | L | E | E |
| O | W | M | T | K | J | Z | A | S | H | W | H | O | R | H | J | F | R | Y | U |
| M | P | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | J |
| I | Z | V | V | T | C | A | N | I | V | I | P | G | M | T | F | L | N | U | N |
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