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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | Y | Y | V | V | L | Q | V | A | U | B | E | L | X | L | R | D | P | W | W |
| I | H | P | U | Q | I | M | U | T | L | G | O | Q | Z | U | O | K | H | Q | T |
| A | P | E | O | K | Z | V | R | U | E | S | W | G | G | K | C | Q | A | U | X |
| E | L | H | L | I | B | W | C | X | U | E | W | I | N | T | H | V | N | Y | W |
| J | A | K | G | C | A | S | I | Q | L | S | P | O | I | I | R | X | I | T | H |
| S | F | G | N | N | S | F | S | N | B | N | I | X | H | C | K | Y | M | I | J |
| O | Z | Y | O | V | I | U | U | A | C | E | G | Z | T | O | S | L | S | V | S |
| I | L | W | L | J | I | K | M | Q | W | S | Z | J | A | J | B | V | A | I | U |
| W | V | Q | S | F | Q | S | L | E | F | E | O | P | E | O | B | B | A | T | X |
| G | V | R | W | B | V | W | U | A | V | V | F | M | R | J | T | C | Y | C | E |
| E | I | V | O | M | H | C | T | A | W | I | N | J | B | C | G | Y | V | A | T |
| W | F | O | S | Y | A | G | M | C | L | F | S | S | P | S | N | V | K | L | T |
| Z | G | M | G | U | X | F | B | T | U | I | I | S | E | I | I | U | U | A | M |
| Q | A | M | J | D | L | D | T | C | F | C | Z | D | E | V | M | Z | T | C | W |
| J | Y | P | A | R | E | H | T | A | M | O | R | A | D | R | A | A | N | I | B |
| O | A | V | Q | N | E | N | V | G | U | X | V | W | T | O | G | F | K | S | H |
| Q | G | U | P | Z | U | R | S | B | D | G | W | E | Y | I | J | O | L | Y | N |
| S | V | N | N | D | K | S | R | X | Q | V | F | I | V | O | O | S | R | H | R |
| Z | U | L | G | G | E | Q | W | J | U | K | U | T | G | Z | C | N | P | P | P |
| J | I | H | P | V | A | N | V | Q | H | K | J | N | G | D | D | I | N | T | Z |
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