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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | S | J | R | C | T | W | E | L | J | S | G | N | E | P | W | L | G | A | Y |
| N | V | H | V | G | S | Q | N | K | W | A | L | K | I | N | G | V | E | D | Z |
| O | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | J |
| I | Y | X | R | B | N | N | D | U | R | Q | T | K | A | C | U | N | T | I | H |
| T | E | V | T | O | K | O | O | V | E | O | H | C | F | L | S | M | V | Q | G |
| A | S | L | J | P | G | H | P | X | I | S | M | H | H | S | K | G | M | C | X |
| Z | Z | M | R | Q | A | R | D | T | S | A | K | A | T | M | W | I | D | O | J |
| I | D | C | I | E | M | P | E | U | Z | J | W | Q | T | Z | O | B | N | J | G |
| L | S | D | Y | I | I | X | E | S | Z | B | V | E | W | H | O | V | K | G | M |
| A | U | M | K | G | N | K | P | Z | S | F | V | N | C | Y | E | M | I | G | Q |
| U | F | J | I | C | G | M | B | O | H | I | W | Z | I | J | V | R | B | E | Y |
| S | B | P | V | P | V | Y | R | K | N | V | V | V | S | J | P | G | A | H | A |
| I | G | Q | K | C | Y | C | E | C | Y | E | Y | E | U | C | X | U | A | P | Q |
| V | J | H | X | X | T | F | A | J | K | S | F | K | M | W | X | C | S | O | Y |
| V | G | L | C | C | M | I | T | O | C | E | D | U | F | U | Z | D | K | H | C |
| W | E | O | Y | I | Y | V | H | G | R | N | L | W | P | C | S | F | M | L | Q |
| Y | C | N | H | H | J | O | I | E | C | S | D | T | G | P | R | C | Z | G | U |
| B | N | C | F | F | B | U | N | C | N | E | L | P | T | K | C | J | L | X | D |
| U | V | N | B | B | H | T | G | B | W | S | H | A | N | F | C | W | F | E | M |
| K | S | Q | Y | L | D | D | U | S | E | H | I | X | G | F | U | I | G | D | Y |
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