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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | F | O | A | W | C | X | E | W | Z | M | K | X | U | H | S | J | I | Q | L |
| O | Z | G | M | E | F | G | T | I | J | L | T | P | R | P | X | Q | M | U | W |
| B | K | F | H | V | I | W | G | G | L | S | R | A | M | D | I | H | G | E | K |
| J | H | Y | T | J | K | W | N | C | A | E | M | W | C | S | T | G | L | A | L |
| B | E | T | C | M | U | I | I | X | J | S | K | L | I | X | J | C | U | L | B |
| B | X | I | O | E | K | D | H | L | E | N | O | N | S | Q | S | D | J | D | N |
| A | N | V | V | L | L | O | T | V | N | E | M | Y | U | U | D | A | U | O | Y |
| V | E | I | A | O | B | U | A | V | K | S | J | W | M | R | L | A | I | A | P |
| A | L | T | X | B | Z | H | E | W | C | E | U | E | N | O | W | T | N | O | A |
| J | H | C | Y | H | H | A | R | K | Q | V | V | H | T | A | A | G | A | G | R |
| C | Y | A | E | L | G | W | B | I | M | I | V | W | L | Z | T | Y | I | S | E |
| C | Q | L | E | F | N | O | P | V | S | F | P | K | I | N | C | Q | X | L | H |
| N | Y | A | C | H | I | A | E | S | I | W | I | L | T | S | H | S | L | B | T |
| L | S | C | O | H | M | X | E | R | U | N | A | N | N | N | M | W | T | U | A |
| L | D | I | E | D | A | R | D | O | G | U | T | S | P | Y | O | O | M | W | M |
| P | B | S | B | S | G | Y | C | D | S | F | G | I | T | N | V | N | X | Q | O |
| Q | D | Y | R | O | J | L | O | I | K | L | W | Q | E | L | I | J | P | B | R |
| Q | R | H | R | E | G | H | V | Z | S | J | T | I | K | O | E | Z | L | A | A |
| W | Y | P | Y | I | P | P | J | O | K | Y | B | F | P | K | E | O | A | E | S |
| W | U | S | L | G | O | B | G | L | R | T | M | R | A | N | F | U | K | A | G |
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