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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | G | P | V | W | A | F | P | N | E | C | H | W | B | Q | F | O | H | M | F |
| I | Q | V | J | Y | Y | V | R | K | Y | T | V | N | Q | J | H | V | F | N | S |
| H | L | S | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| J | G | I | M | O | V | V | A | K | Y | H | J | B | C | P | I | O | R | Q | M |
| A | Z | N | J | L | E | L | A | B | F | D | Y | V | J | P | H | O | S | X | O |
| R | B | Q | J | V | K | V | B | Y | H | G | N | I | M | A | G | H | D | N | O |
| O | W | X | W | I | A | O | O | Z | J | Y | C | T | B | R | S | W | P | V | I |
| M | L | G | N | I | H | T | A | E | R | B | P | E | E | D | Q | C | I | X | T |
| A | H | G | I | U | D | M | T | R | A | D | H | S | P | G | L | S | C | J | W |
| T | T | Z | X | L | R | A | A | G | S | T | S | L | S | W | U | I | V | L | K |
| H | A | S | E | S | N | E | S | E | V | I | F | L | A | A | U | H | K | S | R |
| E | V | W | Q | Z | A | E | I | V | V | B | Q | L | L | T | K | A | V | W | Q |
| R | X | I | Z | O | O | Y | S | E | D | H | K | I | L | C | S | D | U | W | O |
| A | B | A | C | I | S | U | M | O | D | I | Z | R | Y | H | I | U | H | Q | R |
| P | Z | P | Q | X | S | U | E | S | N | A | C | U | X | M | C | G | A | T | V |
| Y | I | Z | L | A | S | C | P | G | T | X | B | Y | S | O | E | A | I | L | G |
| L | O | R | G | C | A | O | L | I | Q | Y | H | V | E | V | R | F | F | A | P |
| D | E | F | L | Z | X | W | O | P | N | S | E | E | O | I | T | N | F | M | P |
| U | A | E | V | L | F | N | S | G | P | G | Y | G | T | E | O | P | H | S | M |
| S | G | F | O | B | W | F | R | H | K | V | Y | K | X | G | U | J | C | E | G |
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