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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | J | U | W | A | T | C | H | M | O | V | I | E | N | O | S | J | J | T | B |
| J | R | Q | V | A | T | Y | F | U | A | B | U | H | G | K | S | E | V | H | V |
| V | X | P | R | H | L | H | A | R | K | M | W | T | T | R | Q | D | O | S | N |
| I | N | H | R | P | N | K | Q | R | F | D | R | T | N | C | M | H | E | R | G |
| S | C | Y | R | O | S | T | I | J | I | C | I | Y | I | L | M | S | H | D | Y |
| U | O | S | W | C | G | U | V | N | E | M | K | Y | O | S | N | N | Z | F | C |
| A | Z | I | U | L | A | R | D | I | G | W | V | D | E | E | Q | X | K | P | U |
| L | A | C | U | A | M | Y | E | J | Z | L | C | H | S | W | G | W | M | B | E |
| I | E | A | L | R | I | R | E | S | Q | E | A | E | P | M | H | T | O | C | S |
| Z | T | L | W | O | N | Z | P | R | S | I | V | T | C | G | D | H | U | A | M |
| A | O | A | B | M | G | T | B | S | B | I | Q | E | D | C | S | N | V | E | J |
| T | W | C | D | A | V | K | R | N | F | Z | V | C | T | R | B | W | O | P | J |
| I | R | T | Z | T | C | T | E | M | D | N | Q | E | C | X | W | Z | P | O | W |
| O | Y | I | B | H | T | N | A | H | C | I | S | U | M | L | U | O | L | A | P |
| N | U | V | U | E | Z | V | T | A | L | K | I | N | G | U | X | K | B | E | I |
| Z | G | I | W | R | Z | P | H | O | B | B | Y | D | G | C | S | F | F | Y | W |
| R | P | T | N | A | T | P | I | E | H | Q | R | N | J | H | F | C | A | O | D |
| H | X | Y | H | P | Y | E | N | G | P | M | B | A | W | L | O | P | L | Y | L |
| S | C | Y | H | Y | R | M | G | D | R | V | L | J | W | Z | F | U | D | E | A |
| M | G | D | D | N | Q | J | B | F | R | K | Z | S | K | C | I | F | W | E | X |
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