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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | Z | X | G | F | W | A | S | I | F | G | Q | Z | K | E | V | P | N | O | W |
| D | L | H | P | R | R | L | F | J | N | E | S | X | U | X | P | T | S | Z | M |
| R | M | P | Y | C | E | P | Y | I | Z | A | I | V | Z | F | Z | M | D | S | E |
| L | D | H | R | Z | M | W | M | P | U | T | Q | V | I | W | W | N | E | T | T |
| F | P | Y | O | O | Z | A | X | J | A | D | X | F | O | M | H | S | N | N | G |
| A | Y | S | I | B | G | K | P | A | O | R | M | S | Y | M | N | U | C | N | N |
| Z | P | I | C | D | B | R | D | L | J | F | E | M | E | E | H | T | S | O | I |
| S | E | C | L | S | A | Y | E | D | E | C | P | H | S | L | Q | C | A | I | K |
| V | F | A | R | K | T | L | E | S | J | Y | O | E | T | N | I | I | T | T | L |
| N | H | L | G | F | A | X | P | D | S | Y | V | E | N | A | U | B | Q | A | A |
| Q | A | A | G | P | J | B | B | U | Q | I | J | A | L | Q | M | V | B | Z | W |
| M | A | C | V | P | K | B | R | J | F | V | V | K | E | F | I | O | H | I | R |
| Q | U | T | G | Q | O | Q | E | Q | F | T | I | E | M | S | T | J | R | L | O |
| I | Z | I | A | R | J | L | A | U | Z | W | K | G | M | H | K | M | L | A | G |
| Z | E | V | P | L | E | O | T | G | R | K | M | U | D | U | L | L | D | U | N |
| X | O | I | N | X | K | W | H | J | S | B | S | H | U | Y | S | G | P | S | T |
| V | P | T | H | C | O | I | I | T | L | I | Z | U | F | O | D | C | K | I | S |
| F | Z | Y | L | K | R | E | N | O | C | N | C | R | P | P | O | X | L | V | V |
| E | I | U | Z | O | H | X | G | G | S | M | F | C | U | I | T | D | O | E | J |
| T | A | O | A | I | G | I | T | P | G | I | T | M | P | Z | E | K | Q | X | P |
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