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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Q | J | O | G | C | R | L | W | L | C | F | B | T | P | E | K | Q | T | P | Q |
| M | C | M | S | O | D | U | Y | P | N | U | D | R | D | I | C | H | C | O | P |
| H | F | E | K | M | K | B | D | P | S | A | K | O | H | V | T | B | Q | C | Y |
| K | G | L | L | M | D | D | G | G | A | B | P | Q | U | O | N | V | Z | Y | T |
| B | Y | C | E | C | J | V | G | W | N | R | F | M | K | M | O | H | T | T | N |
| H | H | K | L | B | S | X | N | D | Q | I | E | O | H | H | X | N | F | I | O |
| E | C | G | L | V | Q | U | T | U | L | M | K | H | V | C | U | I | E | V | I |
| T | U | N | J | S | H | G | M | U | S | I | C | L | T | T | B | B | L | I | T |
| A | P | O | S | V | R | N | R | E | N | J | N | F | A | A | V | Q | J | T | A |
| J | W | U | W | B | G | A | P | C | V | T | R | Q | G | W | M | Q | A | C | Z |
| B | D | S | E | S | N | E | S | E | V | I | F | N | X | O | G | O | K | A | I |
| G | M | U | H | Y | X | N | O | F | R | D | S | K | A | N | N | J | R | L | L |
| R | L | B | V | X | S | C | P | A | P | B | M | S | G | U | I | J | R | A | A |
| T | F | G | N | I | H | T | A | E | R | B | P | E | E | D | M | G | M | C | U |
| T | C | C | P | A | O | B | A | O | X | V | J | C | K | R | A | X | Y | I | S |
| O | P | R | G | N | B | G | B | L | U | H | V | X | S | V | G | B | H | S | I |
| B | H | F | D | H | B | F | B | Y | K | F | U | H | R | K | G | O | W | Y | V |
| T | X | H | F | U | Y | P | O | M | Q | I | F | Y | M | N | Y | X | R | H | A |
| W | J | W | N | T | S | V | J | L | W | G | N | J | G | F | G | V | J | P | B |
| L | A | R | T | V | B | Y | X | Z | M | H | R | G | K | T | D | S | P | B | F |
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