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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | C | T | S | Y | J | T | K | Z | C | Q | N | K | S | F | I | N | S | W | P |
| N | R | C | O | S | P | M | B | Y | M | O | J | D | D | Y | R | M | A | B | H |
| Y | P | P | O | L | T | A | W | J | A | D | Z | B | B | B | B | A | H | R | G |
| H | X | H | R | S | P | I | R | O | Y | F | O | C | X | B | E | R | J | L | P |
| Z | Y | Y | J | O | D | D | C | E | U | K | L | O | P | X | I | V | L | V | D |
| N | V | S | M | Z | G | H | S | C | H | Q | O | N | H | T | V | O | W | F | K |
| Q | I | I | N | P | A | R | D | U | G | T | P | O | J | R | O | K | L | L | S |
| P | S | C | E | T | M | W | E | C | E | N | A | V | P | H | M | F | H | X | R |
| S | U | A | G | S | I | G | E | S | I | L | I | M | R | E | H | R | T | Y | R |
| H | A | L | Q | W | N | O | P | T | S | F | V | K | O | U | C | R | X | G | V |
| D | L | A | W | P | G | M | B | Y | I | I | D | Y | L | R | T | B | C | G | D |
| Y | I | C | Y | Z | O | C | R | L | O | V | V | W | O | A | A | K | Z | H | Y |
| X | Z | T | X | B | K | T | E | E | B | E | B | E | O | N | W | T | T | M | P |
| L | A | I | A | T | B | X | A | W | K | S | W | F | M | R | C | D | O | W | A |
| R | T | V | W | L | J | O | T | R | K | E | G | G | U | U | P | X | T | Q | K |
| R | I | I | B | B | K | Z | H | H | M | N | F | M | S | A | S | J | D | H | K |
| Z | O | T | B | C | P | I | I | J | C | S | K | U | I | I | R | C | K | D | S |
| G | N | Y | V | O | N | M | N | Z | I | E | J | A | C | K | H | G | L | Q | C |
| C | J | M | T | B | L | J | G | G | J | S | U | C | Z | Q | R | N | B | E | X |
| K | I | B | Y | N | L | P | Z | D | A | A | A | D | L | Z | C | I | J | F | M |
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