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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | H | A | C | J | P | Y | M | T | V | V | J | P | W | S | Z | V | I | J | S |
| H | J | V | R | I | N | L | D | G | N | K | Y | O | W | G | K | Z | S | N | N |
| B | P | P | T | W | Y | Y | G | Y | N | A | Z | W | C | O | K | H | A | F | D |
| P | C | H | R | M | Z | Y | Z | V | V | I | Y | C | D | X | E | F | H | I | D |
| K | P | Y | H | O | F | E | T | I | M | O | K | B | M | Q | J | A | M | W | B |
| Z | H | S | Z | V | G | A | M | I | N | G | Y | L | B | Q | Y | D | Y | C | Q |
| F | W | I | A | I | R | R | I | U | O | F | W | O | A | O | B | U | Q | N | E |
| J | U | C | G | S | R | D | E | E | P | B | R | E | A | T | H | I | N | G | U |
| Z | T | A | N | U | A | V | I | S | H | C | K | Z | A | H | D | E | O | K | S |
| M | S | L | I | A | R | Z | B | I | S | T | L | C | P | S | R | K | C | V | T |
| K | G | A | K | L | O | A | H | N | F | I | V | E | S | E | N | S | E | S | H |
| T | B | C | L | I | M | J | S | Z | X | H | V | C | O | B | U | L | U | Y | Y |
| P | G | T | A | Z | A | H | V | S | V | U | X | E | R | Q | X | O | Q | C | I |
| N | Q | I | W | A | T | C | H | M | O | V | I | E | M | N | Y | I | G | B | N |
| Y | O | V | M | T | H | E | G | K | R | G | B | U | A | U | S | L | U | P | T |
| E | X | I | B | I | E | I | F | Q | F | G | S | G | D | O | S | W | R | F | K |
| D | L | T | G | O | R | J | G | D | F | I | J | T | E | E | V | C | N | L | B |
| B | X | Y | S | N | A | K | K | C | C | O | K | N | T | A | C | W | L | G | C |
| P | T | X | T | P | P | B | E | I | P | D | D | F | P | K | Q | M | A | E | F |
| A | E | L | H | K | Y | I | K | L | U | W | D | J | G | H | U | N | V | G | V |
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