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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | H | D | T | V | H | C | N | K | B | N | S | A | L | J | V | Y | P | Z | R |
| E | O | L | G | N | I | K | L | A | W | F | W | E | U | Z | O | Q | Z | L | M |
| A | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Q | G |
| O | S | I | R | W | K | E | J | C | R | Y | T | D | A | S | G | D | W | I | E |
| P | C | H | V | O | B | S | A | J | A | O | L | C | E | L | X | Z | A | P | I |
| J | L | Z | I | P | G | G | P | A | D | F | M | G | H | H | K | M | O | E | H |
| X | V | B | S | L | A | R | D | D | F | T | B | A | R | M | O | I | O | Y | L |
| G | S | R | U | C | M | H | E | B | A | H | V | R | T | H | O | L | N | C | P |
| T | V | O | A | Z | I | U | E | S | G | V | F | L | A | H | D | V | M | G | L |
| N | C | M | L | D | N | B | P | Y | S | F | Q | O | R | M | E | B | I | E | R |
| I | O | P | I | L | G | B | B | A | F | I | A | L | S | R | T | R | Z | E | D |
| Z | A | K | Z | O | Q | V | R | X | Q | V | V | Q | G | B | T | J | A | L | X |
| C | Q | H | A | R | J | C | E | K | O | E | J | E | G | K | N | G | L | P | T |
| N | A | P | T | A | N | I | A | V | Y | S | K | M | M | U | S | I | C | I | Y |
| R | W | K | I | Y | U | F | T | X | J | E | O | S | P | U | K | U | W | A | M |
| P | N | P | O | U | W | S | H | S | W | N | E | H | Z | E | S | L | W | K | F |
| N | P | P | N | O | W | O | I | P | D | S | P | R | Z | R | X | C | B | R | T |
| R | R | U | I | Q | B | Z | N | O | O | E | B | K | M | W | J | G | L | T | C |
| R | A | J | L | B | O | K | G | L | Y | S | Q | L | C | X | F | W | L | E | Z |
| L | R | M | Y | Z | Q | C | J | B | Y | S | L | X | X | I | R | K | H | T | G |
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