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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | O | G | N | T | L | U | I | D | S | Y | A | H | Y | Y | I | P | S | N | W |
| G | G | E | D | P | W | Q | P | O | W | T | R | M | E | V | Q | K | R | G | C |
| T | N | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| P | G | I | E | Q | C | M | F | P | Y | L | D | M | Z | E | J | O | R | J | X |
| J | Y | A | K | Y | P | W | K | M | R | W | V | K | T | R | B | O | X | V | Z |
| M | M | W | K | L | C | I | R | K | V | U | W | J | Z | B | G | R | I | N | F |
| Y | J | G | Z | F | A | O | T | U | B | P | T | M | Y | R | A | L | V | L | A |
| O | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | W | I | M | D |
| U | O | V | T | V | P | T | Q | E | R | W | Z | S | A | L | I | S | S | J | A |
| D | F | Z | B | E | P | C | X | P | J | Q | S | R | T | T | N | Y | U | W | U |
| G | T | X | Y | S | I | H | U | F | G | I | O | H | D | X | G | Z | A | A | Y |
| S | L | F | F | E | B | J | C | Q | V | M | I | S | F | B | V | T | L | L | F |
| Y | K | X | A | N | D | U | X | E | A | T | O | F | Q | P | C | P | I | K | M |
| L | N | Z | C | S | B | B | M | T | Y | D | B | X | X | H | O | Y | Z | I | Z |
| O | I | A | P | E | W | U | H | U | T | I | F | E | M | M | M | O | A | N | S |
| B | M | G | W | S | S | E | Y | H | S | F | B | O | H | M | R | C | T | G | F |
| H | Y | O | J | C | R | F | A | C | V | I | V | O | R | P | M | U | I | Q | H |
| B | C | W | L | A | C | M | P | T | I | I | C | E | R | K | X | B | O | Y | C |
| Y | I | E | P | Y | Z | O | Q | Z | E | U | V | C | R | U | J | O | N | A | Z |
| T | T | Y | D | J | E | Z | E | V | I | F | E | J | A | S | F | Y | D | Q | G |
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