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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | J | O | M | S | U | I | G | F | Q | B | S | I | A | A | O | V | C | K | O |
| B | A | E | I | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E |
| D | M | E | K | E | Y | D | X | V | D | X | U | E | I | U | F | U | V | I | N |
| M | N | Z | L | Q | O | W | H | E | I | N | C | A | A | Y | T | G | R | A | N |
| Q | I | T | O | C | N | V | F | G | L | I | I | D | L | J | B | O | X | N | F |
| Z | D | M | M | Q | S | I | G | P | S | M | Z | H | E | R | Y | Q | W | T | P |
| L | V | G | D | A | C | U | G | U | X | K | T | J | L | Z | R | J | T | U | R |
| G | M | O | Z | D | G | G | M | N | R | X | C | J | F | L | M | G | Q | E | K |
| M | Y | E | W | B | U | N | L | E | X | S | I | H | O | I | N | S | J | W | B |
| J | Y | H | G | R | J | I | K | Z | V | A | J | D | T | G | Z | G | R | W | R |
| L | F | B | T | C | P | K | U | N | F | I | V | E | S | E | N | S | E | S | Y |
| X | Y | A | B | K | A | L | E | D | E | W | S | P | E | Q | R | V | Q | W | X |
| I | J | D | X | O | T | A | P | X | Y | B | L | S | H | V | B | E | M | V | S |
| Z | I | G | N | I | H | T | A | E | R | B | P | E | E | D | A | D | L | F | L |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | O | R | Y | F | Z | E | J |
| J | P | C | W | Q | H | R | W | N | V | G | N | I | M | A | G | Z | L | P | U |
| P | G | W | M | J | K | J | U | D | Q | Q | X | K | F | K | V | O | Q | S | W |
| E | I | K | K | A | D | G | F | T | E | C | L | Q | L | L | U | U | R | O | Q |
| D | L | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| B | T | Y | R | C | I | C | D | Y | P | A | R | E | H | T | A | M | O | R | A |
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