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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | D | G | Y | P | A | R | E | H | T | A | M | O | R | A | T | K | R | E | K |
| K | T | I | P | L | W | A | L | K | I | N | G | V | I | K | H | M | P | C | O |
| A | V | L | I | J | A | S | G | M | K | S | I | A | G | I | Q | A | N | E | W |
| B | I | Y | X | B | T | G | N | H | V | E | O | F | R | U | W | K | L | O | M |
| C | S | T | L | V | C | F | I | J | P | S | Z | R | L | Z | Z | C | U | A | Y |
| H | U | I | U | W | H | S | H | C | W | N | D | W | I | B | S | S | A | W | A |
| R | A | V | M | J | M | L | T | F | Q | E | O | A | P | U | W | O | Z | F | P |
| D | L | I | U | M | O | S | A | R | S | S | J | C | M | U | S | I | C | H | O |
| X | I | T | L | J | V | H | E | S | N | E | U | E | H | Z | W | X | W | Y | I |
| B | Z | C | J | W | I | M | R | U | C | V | V | C | A | Q | F | J | U | I | C |
| H | A | A | X | Q | E | M | B | C | C | I | P | F | Y | F | I | F | Z | S | T |
| F | T | L | E | D | L | F | P | G | S | F | Z | B | Y | N | T | D | W | U | G |
| X | I | A | P | K | Y | G | E | S | Z | Q | P | X | P | Q | G | I | C | A | R |
| Z | O | C | J | H | E | Y | E | Y | K | N | G | D | W | T | F | G | S | W | W |
| X | N | I | C | K | B | R | D | M | P | M | H | Z | W | N | M | H | Z | T | O |
| D | D | S | O | B | G | A | M | I | N | G | V | D | M | K | R | T | Z | F | F |
| M | C | Y | O | O | O | D | G | R | F | T | C | J | G | K | O | L | Z | J | O |
| S | G | H | R | M | J | W | J | B | M | K | G | R | H | E | J | B | M | Q | J |
| R | P | P | Z | T | A | L | K | I | N | G | O | Y | E | D | Y | L | Q | J | S |
| L | W | I | J | R | C | H | F | W | F | C | W | A | A | J | D | M | J | U | G |
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