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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | T | K | V | H | U | G | B | L | W | R | K | C | X | B | U | H | J | N | K |
| K | M | E | U | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | F |
| T | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | T |
| Y | T | A | R | H | Q | U | S | U | R | D | C | I | R | Z | U | A | E | P | D |
| S | U | S | K | O | W | G | A | M | J | O | H | H | J | N | D | L | I | F | X |
| X | S | V | C | F | G | A | M | I | N | G | M | Z | O | N | T | K | V | X | M |
| J | I | V | Y | R | M | R | D | W | O | N | L | A | D | N | D | I | O | R | F |
| T | X | X | I | Q | B | N | E | X | W | Q | P | K | T | L | B | N | M | P | R |
| D | J | P | T | Q | G | M | E | S | U | A | T | I | M | H | M | G | H | H | T |
| V | Y | C | R | D | O | N | P | J | S | F | B | G | C | C | E | F | C | H | P |
| X | S | V | M | H | P | W | B | O | V | I | K | M | I | Q | H | R | T | X | U |
| R | V | J | Z | P | V | W | R | Y | J | V | V | J | S | G | O | A | A | Y | C |
| M | M | B | J | B | I | B | E | G | W | E | T | E | U | B | Z | A | W | P | A |
| I | T | I | M | A | B | Q | A | G | G | S | Y | K | M | C | I | A | I | C | Y |
| X | Z | D | S | G | Z | N | T | H | E | E | Q | N | J | U | L | L | E | F | I |
| L | X | K | Y | B | B | O | H | O | E | N | U | N | F | K | S | Z | J | M | I |
| B | Y | Z | R | Y | F | A | I | K | G | S | D | Y | I | I | A | C | Q | J | Q |
| L | I | K | C | B | Y | U | N | T | H | E | L | N | I | K | L | H | L | J | T |
| G | V | W | G | O | H | W | G | M | Y | S | G | R | Y | F | D | J | V | E | W |
| U | G | W | T | L | V | U | X | Q | L | T | K | D | R | K | F | K | J | P | X |
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