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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | H | C | O | R | C | L | X | G | C | E | N | O | H | L | U | X | K | N | L |
| N | R | Y | C | C | E | I | G | H | I | X | M | F | Y | J | J | F | Y | R | L |
| E | R | Q | I | M | H | W | A | V | V | M | Z | P | Z | Z | F | F | H | P | V |
| P | G | Q | V | A | F | B | O | J | X | D | A | Q | K | I | D | D | R | H | N |
| C | N | V | L | I | G | M | Y | C | X | R | N | L | Q | E | L | O | O | Y | K |
| I | I | I | D | R | H | Y | H | T | E | G | N | I | M | A | G | B | T | S | G |
| H | K | S | S | C | B | J | I | H | S | V | P | K | D | R | B | T | V | I | P |
| H | L | U | T | R | S | R | T | K | V | D | T | U | E | Y | D | U | T | C | W |
| V | A | A | Z | G | Z | A | T | T | M | V | Q | S | E | E | S | W | O | A | E |
| M | W | L | P | C | M | W | H | D | D | F | S | I | P | A | I | O | D | L | E |
| L | F | I | S | O | E | X | N | R | W | I | V | W | B | V | Y | O | R | A | M |
| X | G | Z | R | X | Q | B | F | Q | V | V | Z | W | R | Y | N | W | U | C | V |
| N | B | A | H | M | E | H | S | E | B | E | W | X | E | G | W | L | B | T | R |
| X | J | T | E | G | C | A | M | W | X | S | U | Y | A | K | M | V | A | I | V |
| K | H | I | J | N | P | U | U | L | U | E | I | I | T | X | H | L | T | V | G |
| R | J | O | H | D | S | Z | S | S | W | N | O | E | H | K | K | T | V | I | T |
| P | V | N | A | C | K | J | I | C | A | S | F | S | I | I | Q | B | O | T | V |
| O | N | B | L | C | W | B | C | J | O | E | J | Y | N | M | N | W | H | Y | S |
| X | L | E | N | M | B | S | L | P | J | S | F | G | G | B | F | Y | J | T | M |
| D | C | K | P | Y | B | I | S | K | W | C | O | X | E | O | G | P | Y | E | A |
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