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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | N | O | I | T | A | Z | I | L | A | U | S | I | V | D | K | F | S | N | Z |
| F | B | U | R | B | Z | X | E | P | L | E | E | Q | A | Z | Q | T | D | K | O |
| H | C | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | C |
| H | S | O | T | Y | W | A | L | K | I | N | G | C | T | V | X | O | R | Z | K |
| H | P | S | D | H | B | L | W | X | N | V | P | G | F | E | B | O | J | O | O |
| A | X | E | I | V | O | M | H | C | T | A | W | V | S | B | G | C | S | A | A |
| W | F | W | F | U | L | B | X | Z | N | X | N | C | Y | R | A | Q | N | T | R |
| D | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Y | A | Z | O |
| F | B | W | L | L | A | N | Q | K | D | H | R | S | E | F | I | N | C | U | M |
| L | U | F | A | L | H | W | R | C | F | Q | S | K | C | M | N | T | A | E | A |
| A | R | K | K | P | X | W | P | T | N | I | I | U | G | U | G | M | M | U | T |
| K | I | I | Y | O | E | B | C | K | V | A | V | J | J | E | Y | D | G | H | H |
| A | N | Q | J | E | D | T | R | E | W | R | J | E | M | B | F | R | C | U | E |
| G | J | I | T | F | C | A | M | X | W | V | Q | L | S | A | D | N | W | Y | R |
| Q | V | Z | Z | Y | P | U | F | U | Z | W | Y | R | N | E | Y | A | G | T | A |
| I | M | E | B | T | S | X | W | G | S | B | R | J | Z | U | N | C | C | Z | P |
| T | D | X | R | C | M | O | W | K | N | I | Q | X | V | M | Y | S | K | V | Y |
| W | J | Y | L | H | B | R | K | K | M | A | C | B | Y | F | P | L | E | J | H |
| I | K | E | V | E | T | I | H | I | R | K | K | V | B | B | Q | D | K | S | A |
| L | I | W | D | I | F | T | V | Y | R | W | A | Q | B | J | Y | B | P | J | Y |
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